Vegan Spinach Artichoke Dip Bites

These bite-sized vegan spinach artichoke dips are a crowd-pleasing appetizer. Creamy, flavorful, and easy to make!

Prep Time

20 minutes

Total Time

45 minutes

Calories

630 kcal

Difficulty

Easy

Equipment

3 items

Cost

£0.54/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Mood:

Ingredients

Servings

10ozFrozen Spinach(thawed and squeezed dry)

£0.75

14ozArtichoke Hearts(canned, quartered and drained)

£2.20

8ozVegan Cream Cheese(softened)

£3.00

0.5cupVegan Sour Cream

£1.25

3tablespoonsNutritional Yeast(for cheesy flavor)

£0.60

1teaspoonGarlic Powder

£0.10

0.5teaspoonOnion Powder

£0.05

0.5teaspoonSalt(or to taste)

£0.01

0.3teaspoonBlack Pepper(or to taste)

£0.03

0.3cupVegan Parmesan Cheese(optional for topping)

£1.50

24shellsMini Phyllo Shells

£3.50

Total Cost

£12.99

£0.54 per serving

Instructions

1.
Preheat oven to 350°F (175°C).
2.
In a large bowl, combine the thawed and squeezed spinach, artichoke hearts, vegan cream cheese, vegan sour cream, nutritional yeast, garlic powder, onion powder, salt, and pepper. Mix well until everything is evenly distributed.
3.
Fill each mini phyllo shell with the spinach artichoke mixture.
4.
Sprinkle the tops of the filled shells with vegan Parmesan cheese (optional).
5.
Place the filled shells on a baking sheet.
6.
Bake for 20-25 minutes, or until the shells are golden brown and the filling is heated through and bubbly.
7.
Let cool slightly before serving.

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My Notes

Nutrition Information

Nutrition per serving (25g)

630 kcal / 2636 kJ

Carbs

56g

22% of RDA

Fat

40g

57% of RDA

Protein

28g

56% of RDA

Detailed Breakdown

Fibre

16 g

53% of RDA

Sugar

8 g

9% of RDA

Sodium

960 mg

42% of RDA

Saturated Fat

25 g

125% of RDA

Chef's Tips

Make sure to squeeze all the excess water out of the spinach to prevent a watery dip.

Adjust the amount of garlic powder, onion powder, salt, and pepper to your liking.

These can be made ahead of time and baked just before serving.

For a spicier dip, add a pinch of red pepper flakes.

You can use regular-sized phyllo cups and decrease the total cups.

If you can't find vegan parmesan cheese, a sprinkle of bread crumbs will add a nice texture to the top of the bites.

Cooking Equipment

Oven

Mixing Bowl

Baking Sheet

Wine Pairings

No wine pairing suggestions available for this recipe.

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