Crispy Roasted Kale Chips

A healthy and delicious snack, perfect for satisfying crunchy cravings. This recipe delivers perfectly crispy kale chips with minimal effort.

Prep Time

10 minutes

Total Time

25-30 minutes

Calories

150 kcal

Difficulty

Easy

Equipment

2 items

Cost

£0.68/serving

Season:

☀️ Summer•❄️ Winter

Meal Type:

Dinner•Snack

Cuisine:

British

Main Ingredient:

Vegetarian•Vegan

Cooking Style:

Quick & Easy•Roasting

Occasion:

Weeknight Dinner

Dietary:

Gluten-Free

Mood:

Light & Fresh•Healthy

Ingredients

Servings

1bunchKale(Curly kale or Lacinato (dinosaur) kale work well)

£1.20

1tablespoonsOlive Oil(Extra virgin olive oil recommended)

£0.10

0.3teaspoonSalt(Adjust to taste)

£0.01

0.1teaspoonBlack Pepper(Optional, adjust to taste)

£0.02

0.3teaspoonGarlic Powder(Optional for extra flavor)

£0.03

Total Cost

£1.36

£0.68 per serving

Instructions

1.
Preheat your oven to 350°F (175°C).
2.
Wash the kale thoroughly and dry completely. Remove the tough ribs from the center of the kale leaves. Tear the leaves into bite-sized pieces.
3.
Place the kale in a large bowl and drizzle with olive oil. Massage the oil into the kale leaves until they are lightly coated.
4.
Sprinkle with salt, pepper, and garlic powder (if using). Toss to distribute the seasonings evenly.
5.
Spread the kale in a single layer on a baking sheet. Make sure the leaves are not overlapping to ensure even crisping.
6.
Bake for 15-20 minutes, or until the kale is crisp and slightly browned. Keep a close eye on them, as they can burn easily.
7.
Remove from the oven and let cool slightly before serving. Enjoy immediately for the best crispiness.

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My Notes

Nutrition Information

Nutrition per serving (40g)

150 kcal / 628 kJ

Carbs

12g

5% of RDA

Fat

12g

17% of RDA

Protein

12% of RDA

Detailed Breakdown

Fibre

6 g

20% of RDA

Sugar

2 g

2% of RDA

Sodium

300 mg

13% of RDA

Saturated Fat

2 g

10% of RDA

Chef's Tips

Make sure the kale is completely dry before baking to ensure crispiness.

Don't overcrowd the baking sheet; roast in batches if necessary.

Watch the kale carefully towards the end of the baking time to prevent burning.

Store leftover kale chips in an airtight container at room temperature for up to 2 days, but they may lose some of their crispness.

Experiment with different seasonings like paprika, nutritional yeast, or chili powder.

Cooking Equipment

Oven

Baking Sheet

Wine Pairings

No wine pairing suggestions available for this recipe.

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