Roasted Spinach Breakfast Bowls with Eggs & Feta

A healthy and delicious breakfast featuring roasted spinach, topped with eggs and feta cheese. Easy to customize with your favorite add-ins!

Prep Time

10 minutes

Total Time

30 minutes

Calories

335 kcal

Difficulty

Easy

Equipment

3 items

Cost

£1.34/serving

Season:

☀️ Summer

Meal Type:

Breakfast•Lunch•Dinner

Cuisine:

Mediterranean

Main Ingredient:

Vegetarian•Eggs

Cooking Style:

Quick & Easy•Roasting

Occasion:

Weeknight Dinner

Mood:

Light & Fresh•Healthy

Ingredients

Servings

1poundFresh Spinach(Baby spinach or mature spinach, thoroughly washed and dried)

£1.50

2tablespoonsOlive Oil(Extra virgin olive oil recommended)

£0.20

2clovesGarlic(Minced)

£0.15

0.3teaspoonRed Pepper Flakes(Optional, for a little heat)

£0.05

0.5teaspoonSalt(Or to taste)

£0.01

0.3teaspoonBlack Pepper(Or to taste)

£0.02

4Eggs(Large)

£1.20

4ouncesFeta Cheese(Crumbled)

£1.75

4Lemon wedges(For serving (optional))

£0.50

Total Cost

£5.38

£1.34 per serving

Instructions

1.
Preheat oven to 400°F (200°C).
2.
Thoroughly wash and dry the spinach. Make sure to remove excess water to prevent steaming in the oven.
3.
In a large bowl, toss the spinach with olive oil, minced garlic, red pepper flakes (if using), salt, and pepper.
4.
Spread the spinach evenly on a baking sheet. Avoid overcrowding the pan.
5.
Roast for 10-15 minutes, or until the spinach is wilted and slightly crispy around the edges. Check occasionally to prevent burning.
6.
While the spinach is roasting, cook the eggs to your liking. You can fry them in a pan, poach them, or even bake them in the oven alongside the spinach (add them to the baking sheet with about 5 minutes left of roasting time).
7.
Divide the roasted spinach into four bowls.
8.
Top each bowl with a cooked egg and crumble feta cheese over the top.
9.
Serve immediately with lemon wedges, if desired.

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My Notes

Nutrition Information

Nutrition per serving (225g)

335 kcal / 1402 kJ

Carbs

3% of RDA

Fat

24g

34% of RDA

Protein

21g

42% of RDA

Detailed Breakdown

Fibre

3 g

10% of RDA

Sugar

3 g

3% of RDA

Sodium

750 mg

33% of RDA

Saturated Fat

8 g

40% of RDA

Chef's Tips

For a richer flavor, add a splash of balsamic vinegar to the spinach before roasting.

Customize your bowls with other toppings like chopped tomatoes, avocado, or a drizzle of hot sauce.

If you don't have fresh spinach, you can use frozen spinach. Thaw it completely and squeeze out as much excess water as possible before roasting.

Ensure the spinach is spread in a single layer on the baking sheet. Overcrowding can lead to steaming instead of roasting.

Cooking Equipment

Oven

Baking Sheet

Frying Pan (optional)

Wine Pairings

No wine pairing suggestions available for this recipe.

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