Mediterranean Baked Feta with Veggies & Eggs

A vibrant and healthy Mediterranean breakfast with baked feta, colorful vegetables, and perfectly cooked eggs. A delightful way to start the day!

Prep Time

15 minutes

Total Time

40 minutes

Calories

485 kcal

Difficulty

Easy

Equipment

2 items

Cost

£2.54/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Dietary:

Mood:

Light & Fresh•Healthy

Ingredients

Servings

8ozFeta cheese(block of feta, not crumbled)

£2.75

1pintCherry tomatoes(halved)

£2.20

0.5Red onion(thinly sliced)

£0.35

1Bell pepper(any color, chopped)

£0.80

0.5cupKalamata olives(pitted and halved)

£1.50

3tablespoonsOlive oil(extra virgin olive oil)

£0.25

1teaspoonDried oregano

£0.05

0.5teaspoonDried basil

£0.05

2clovesGarlic(minced)

£0.10

4Eggs

£1.20

to tasteSalt

£0.01

to tasteBlack pepper

£0.02

2tablespoonsFresh parsley(chopped, for garnish)

£0.40

4Lemon wedges(for serving)

£0.50

Total Cost

£10.18

£2.54 per serving

Instructions

1.
Preheat your oven to 400°F (200°C).
2.
In the baking dish, combine the halved cherry tomatoes, sliced red onion, chopped bell pepper, and halved Kalamata olives.
3.
Drizzle with olive oil, sprinkle with dried oregano, dried basil, minced garlic, salt, and pepper. Toss well to combine.
4.
Place the block of feta cheese in the center of the vegetable mixture.
5.
Bake for 15-20 minutes, or until the vegetables are tender and the feta is softened and slightly browned.
6.
Remove the baking dish from the oven. Gently make four small wells in the vegetable mixture around the feta.
7.
Crack an egg into each well. Return the baking dish to the oven and bake for another 5-8 minutes, or until the egg whites are set but the yolks are still slightly runny.
8.
Garnish with fresh chopped parsley. Serve immediately with lemon wedges.

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My Notes

Nutrition Information

Nutrition per serving (250g)

485 kcal / 2029 kJ

Carbs

13g

5% of RDA

Fat

38g

54% of RDA

Protein

24g

48% of RDA

Detailed Breakdown

Fibre

4 g

13% of RDA

Sugar

8 g

9% of RDA

Sodium

950 mg

41% of RDA

Saturated Fat

17 g

85% of RDA

Chef's Tips

Feel free to add other vegetables like zucchini, eggplant, or spinach.

For a spicier dish, add a pinch of red pepper flakes.

Serve with crusty bread for dipping into the delicious sauce.

If you prefer your eggs fully cooked, bake them for a longer time.

Cooking Equipment

Oven

Oven-safe baking dish (9x13 inch recommended)

Wine Pairings

No wine pairing suggestions available for this recipe.

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Mediterranean Baked Feta with Veggies & Eggs

Ingredients

Instructions