Mediterranean Baked Eggs with Feta and Olives

A flavorful and healthy Mediterranean breakfast featuring baked eggs with tomatoes, olives, feta cheese, and fresh herbs. Perfect for a weekend brunch or a satisfying weekday meal.

Prep Time

15 minutes

Total Time

35 minutes

Calories

475 kcal

Difficulty

Easy

Equipment

2 items

Cost

£1.88/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Dietary:

Mood:

Light & Fresh•Healthy

Ingredients

Servings

4Eggs(Large)

£1.20

114.5 ounceCanned Diced Tomatoes(Drained)

£0.65

0.5cupKalamata Olives(Pitted and halved)

£1.50

4ouncesFeta Cheese(Crumbled)

£2.00

0.3Red Onion(Diced)

£0.20

2clovesGarlic(Minced)

£0.10

2tablespoonsFresh Parsley(Chopped)

£0.30

1teaspoonFresh Oregano(Chopped)

£0.25

2tablespoonsOlive Oil(Extra virgin)

£0.30

0.3teaspoonSalt(Or to taste)

£0.01

0.3teaspoonBlack Pepper(Freshly ground, or to taste)

£0.02

4slicesCrusty Bread(For serving (optional))

£1.00

Total Cost

£7.53

£1.88 per serving

Instructions

1.
Preheat oven to 375°F (190°C).
2.
Heat olive oil in an oven-safe skillet (or cast iron skillet) over medium heat. Add red onion and cook until softened, about 3-5 minutes.
3.
Add garlic and cook for another minute until fragrant.
4.
Stir in diced tomatoes, olives, parsley, oregano, salt, and pepper. Bring to a simmer and cook for 5 minutes, stirring occasionally.
5.
Make four wells in the tomato mixture using the back of a spoon.
6.
Crack an egg into each well.
7.
Sprinkle feta cheese over the top.
8.
Bake in the preheated oven for 15-20 minutes, or until the eggs are cooked to your desired doneness.
9.
Garnish with extra fresh parsley, if desired. Serve immediately with crusty bread for dipping (optional).

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My Notes

Nutrition Information

Nutrition per serving (250g)

475 kcal / 1987 kJ

Carbs

22g

8% of RDA

Fat

32g

46% of RDA

Protein

23g

46% of RDA

Detailed Breakdown

Fibre

4 g

13% of RDA

Sugar

8 g

9% of RDA

Sodium

850 mg

37% of RDA

Saturated Fat

10 g

50% of RDA

Chef's Tips

For a spicier dish, add a pinch of red pepper flakes to the tomato mixture.

You can use different types of olives, such as green olives or a mix of both.

Adjust the baking time depending on how you like your eggs cooked. For runny yolks, bake for a shorter time.

Feel free to add other vegetables to the tomato mixture, such as bell peppers or zucchini.

If you don't have an oven-safe skillet, transfer the tomato mixture to a baking dish before adding the eggs and baking.

Cooking Equipment

Oven

Skillet (Oven-Safe or cast iron)

Wine Pairings

No wine pairing suggestions available for this recipe.

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