Berry & Nut Oatmeal Bake

A hearty and healthy baked oatmeal perfect for meal prepping or a weekend brunch. Packed with fiber, protein, and antioxidants from berries and nuts, this bake is a nutritious and delicious way to start your day.

Prep Time

10 minutes

Total Time

45 minutes

Calories

355 kcal

Difficulty

Easy

Equipment

3 items

Cost

£1.46/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Weeknight Dinner•Meal Prep

Dietary:

Gluten-Free•Dairy-Free

Mood:

Comfort Food•Hearty•Healthy

Ingredients

Servings

3cupsRolled Oats(Use old-fashioned rolled oats, not instant.)

£0.60

3cupsMilk(Dairy or plant-based (almond, soy, or oat milk).)

£0.75

2Eggs(Large)

£0.60

0.3cupMaple Syrup(Or honey.)

£1.25

1teaspoonBaking Powder

£0.05

1teaspoonVanilla Extract

£0.15

0.3teaspoonSalt

£0.01

1.5cupsMixed Berries(Fresh or frozen (blueberries, raspberries, strawberries).)

£3.50

0.5cupChopped Nuts(Walnuts, pecans, or almonds.)

£1.75

0.5teaspoonCinnamon(Optional)

£0.10

Total Cost

£8.76

£1.46 per serving

Instructions

1.
Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish.
2.
In a large bowl, combine the rolled oats, milk, eggs, maple syrup, baking powder, vanilla extract, salt, and cinnamon (if using). Stir until well combined.
3.
Gently fold in the mixed berries and half of the chopped nuts.
4.
Pour the mixture into the prepared baking dish and sprinkle the remaining chopped nuts on top.
5.
Bake for 30-35 minutes, or until the top is golden brown and the oatmeal is set. A knife inserted into the center should come out mostly clean.
6.
Let cool slightly before slicing and serving.

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My Notes

Nutrition Information

Nutrition per serving (220g)

355 kcal / 1485 kJ

Carbs

50g

19% of RDA

Fat

15g

21% of RDA

Protein

13g

26% of RDA

Detailed Breakdown

Fibre

7 g

23% of RDA

Sugar

17 g

19% of RDA

Sodium

170 mg

7% of RDA

Saturated Fat

3 g

15% of RDA

Chef's Tips

Store leftovers in the refrigerator for up to 5 days. Reheat individual portions in the microwave or oven.

For a sweeter bake, add a tablespoon or two more of maple syrup.

Customize with different fruits, nuts, or spices to your liking. Consider adding chocolate chips for a treat!

Cooking Equipment

Oven

9x13 inch baking dish

Mixing bowls

Wine Pairings

No wine pairing suggestions available for this recipe.

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Berry & Nut Oatmeal Bake

Ingredients

Instructions