Gluten-Free Berry Baked Oatmeal

A delicious and healthy baked oatmeal packed with berries, perfect for a gluten-free breakfast. It can be made ahead of time and reheated for a quick and easy morning meal.

Prep Time

10 minutes

Total Time

45 minutes

Calories

275

Level

Easy

Yields

6 servings

Cost

£1.25

Season:

Meal Type:

Cuisine:

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Cooking Style:

Occasion:

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Ingredients

Servings

3cupsGluten-Free Rolled Oats(Certified gluten-free is important if you have Celiac disease.)

£1.50

3cupsMilk(Dairy or non-dairy milk (almond, soy, oat) can be used.)

£0.75

2Eggs(Substitute with flax egg for vegan option (2 tablespoons ground flaxseed + 6 tablespoons water).)

£0.60

0.3cupMaple Syrup(Or honey, agave, or other sweetener to taste.)

£1.20

1teaspoonBaking Powder

£0.05

1teaspoonVanilla Extract

£0.15

0.5teaspoonCinnamon

£0.08

0.3teaspoonSalt

£0.01

2cupsMixed Berries(Fresh or frozen blueberries, raspberries, strawberries, blackberries.)

£3.00

1tablespoonButter or Coconut Oil(For greasing the baking dish.)

£0.15

Total Cost

£7.49

£1.25 per serving

The Method

1
Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish with butter or coconut oil.
2
In a large bowl, whisk together gluten-free rolled oats, milk, eggs (or flax egg), maple syrup, baking powder, vanilla extract, cinnamon, and salt.
3
Gently fold in the mixed berries.
4
Pour the mixture into the prepared baking dish.
5
Bake for 30-35 minutes, or until the oatmeal is set and lightly golden brown on top. A toothpick inserted into the center should come out clean.
6
Let cool slightly before serving. You can cut into squares and serve warm.

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My Notes

Nutrition Information

Nutrition per serving (225g)

275 kcal / 1151 kJ

Carbs

45g

17% of RDA

Fat

11% of RDA

Protein

18% of RDA

Detailed Breakdown

Fibre

6 g

20% of RDA

Sugar

16 g

18% of RDA

Sodium

150 mg

7% of RDA

Saturated Fat

3 g

15% of RDA

Chef's Tips

For a vegan version, substitute the eggs with a flax egg (2 tablespoons ground flaxseed + 6 tablespoons water) and use non-dairy milk.

This baked oatmeal can be stored in the refrigerator for up to 3 days. Reheat individual portions in the microwave or oven.

Add chopped nuts (pecans, walnuts, almonds) for extra crunch and flavor.

You can customize the berries based on what you have available or prefer.

To add a little extra sweetness, you can sprinkle a little brown sugar or coconut sugar over the top before baking.

Cooking Equipment

Oven

9x13 inch baking dish

Large Bowl

Whisk

Wine Pairings

No wine pairing suggestions available for this recipe.

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