Cheesy Broccoli Bites

A delicious and satisfying low-carb snack packed with cheesy goodness and healthy broccoli.

Prep Time

10 minutes

Total Time

30 minutes

Calories

688 kcal

Difficulty

Easy

Equipment

3 items

Cost

£0.84/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Dietary:

Mood:

Ingredients

Servings

2cupsBroccoli Florets(Cut into small, bite-sized pieces)

£0.75

1cupShredded Cheddar Cheese(Sharp cheddar recommended)

£1.50

0.3cupAlmond Flour(Finely ground)

£0.60

1Large Egg(Lightly beaten)

£0.30

0.5teaspoonGarlic Powder

£0.05

0.3teaspoonOnion Powder

£0.03

0.3teaspoonSalt(To taste)

£0.01

0.3teaspoonBlack Pepper(To taste)

£0.02

1tablespoonOlive Oil(For greasing the baking sheet)

£0.10

Total Cost

£3.36

£0.84 per serving

Instructions

1.
Preheat oven to 375°F (190°C). Grease a baking sheet with olive oil.
2.
In a large mixing bowl, combine the broccoli florets, shredded cheddar cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper.
3.
Mix well until all ingredients are evenly distributed and the broccoli is coated.
4.
Spoon the mixture onto the prepared baking sheet, forming small bite-sized mounds.
5.
Bake for 18-20 minutes, or until the broccoli is tender and the cheese is melted and golden brown.
6.
Let cool slightly before serving.

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My Notes

Nutrition Information

Nutrition per serving (160g)

688 kcal / 2879 kJ

Carbs

19g

7% of RDA

Fat

51g

73% of RDA

Protein

41g

82% of RDA

Detailed Breakdown

Fibre

9 g

30% of RDA

Sugar

6 g

7% of RDA

Sodium

810 mg

35% of RDA

Saturated Fat

23 g

115% of RDA

Chef's Tips

For extra flavor, add a pinch of red pepper flakes.

You can substitute cheddar cheese with mozzarella, parmesan, or your favorite cheese blend.

Ensure the broccoli florets are small for even cooking.

Store leftover bites in an airtight container in the refrigerator for up to 3 days.

Cooking Equipment

Oven

Mixing Bowl

Baking Sheet

Wine Pairings

No wine pairing suggestions available for this recipe.

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Cheesy Broccoli Bites

Ingredients

Instructions