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Cheesy Broccoli Bites
A delicious and satisfying low-carb snack packed with cheesy goodness and healthy broccoli.
Prep Time
10 minutes
Total Time
30 minutes
Calories
688
Level
Easy
Yields
4 servings
Cost
£0.84
Season:
Meal Type:
Cuisine:
Main Ingredient:
Cooking Style:
Occasion:
Dietary:
Mood:
Ingredients
Servings
4
2cupsBroccoli Florets(Cut into small, bite-sized pieces)
£0.75
1cupShredded Cheddar Cheese(Sharp cheddar recommended)
£1.50
0.3cupAlmond Flour(Finely ground)
£0.60
1Large Egg(Lightly beaten)
£0.30
0.5teaspoonGarlic Powder
£0.05
0.3teaspoonOnion Powder
£0.03
0.3teaspoonSalt(To taste)
£0.01
0.3teaspoonBlack Pepper(To taste)
£0.02
1tablespoonOlive Oil(For greasing the baking sheet)
£0.10
Total Cost
£3.36
£0.84 per serving
The Method
- 1
Preheat oven to 375°F (190°C). Grease a baking sheet with olive oil.
- 2
In a large mixing bowl, combine the broccoli florets, shredded cheddar cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper.
- 3
Mix well until all ingredients are evenly distributed and the broccoli is coated.
- 4
Spoon the mixture onto the prepared baking sheet, forming small bite-sized mounds.
- 5
Bake for 18-20 minutes, or until the broccoli is tender and the cheese is melted and golden brown.
- 6
Let cool slightly before serving.
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My Notes
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Nutrition Information
Nutrition per serving (160g)
688 kcal / 2879 kJ
Carbs
19g
7% of RDA
Fat
51g
73% of RDA
Protein
41g
82% of RDA
Detailed Breakdown
Fibre
9 g
30% of RDA
Sugar
6 g
7% of RDA
Sodium
810 mg
35% of RDA
Saturated Fat
23 g
115% of RDA
Chef's Tips
For extra flavor, add a pinch of red pepper flakes.
You can substitute cheddar cheese with mozzarella, parmesan, or your favorite cheese blend.
Ensure the broccoli florets are small for even cooking.
Store leftover bites in an airtight container in the refrigerator for up to 3 days.
Cooking Equipment
Oven
Mixing Bowl
Baking Sheet
Wine Pairings
No wine pairing suggestions available for this recipe.
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