Low-Carb Chocolate Avocado Mousse

A rich and decadent chocolate mousse that is surprisingly healthy and low in carbs. The avocado provides a creamy texture and healthy fats without any avocado flavor.

Prep Time

10 minutes

Total Time

10 minutes

Calories

215 kcal

Difficulty

Easy

Equipment

1 item

Cost

£1.11/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Dietary:

Mood:

Comfort Food•Healthy•Indulgent

Ingredients

Servings

2mediumAvocado(Ripe)

£1.70

0.3cupUnsweetened Cocoa Powder

£0.40

0.3cupErythritol or Monk Fruit Sweetener(Adjust to taste)

£1.25

0.3cupUnsweetened Almond Milk(Or other low-carb milk alternative)

£0.20

1teaspoonVanilla Extract

£0.15

0.1teaspoonPinch of Salt

£0.01

2tablespoonsSugar-Free Chocolate Chips(Optional, for garnish)

£0.75

Total Cost

£4.46

£1.11 per serving

Instructions

1.
Combine the avocado, cocoa powder, erythritol (or monk fruit), almond milk, vanilla extract, and salt in a blender or food processor.
2.
Blend until completely smooth and creamy. If needed, add a little more almond milk to reach the desired consistency.
3.
Taste and adjust sweetness if needed.
4.
Spoon the mousse into serving dishes.
5.
Garnish with sugar-free chocolate chips, if desired.
6.
Chill in the refrigerator for at least 30 minutes before serving. This allows the mousse to firm up and the flavors to meld.

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My Notes

Nutrition Information

Nutrition per serving (115g)

215 kcal / 899 kJ

Carbs

18g

7% of RDA

Fat

17g

24% of RDA

Protein

8% of RDA

Detailed Breakdown

Fibre

9 g

30% of RDA

Sugar

1 g

1% of RDA

Sodium

45 mg

2% of RDA

Saturated Fat

3 g

15% of RDA

Chef's Tips

For a richer flavor, add a tablespoon of nut butter (almond or peanut).

If you don't have almond milk, you can use heavy cream for an even richer and creamier mousse, but keep in mind this will increase the fat content.

This mousse is best served chilled.

You can also add a dash of cinnamon or a pinch of cayenne pepper for a different flavor profile.

Cooking Equipment

Blender or Food Processor

Wine Pairings

No wine pairing suggestions available for this recipe.

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