Keto Chocolate Avocado Mousse

A rich, decadent, and surprisingly healthy chocolate mousse that's low-carb and packed with healthy fats.

Prep Time

10 minutes

Total Time

10 minutes

Calories

255

Level

Easy

Yields

4 servings

Cost

£1.20

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Dietary:

Gluten-Free•Dairy-Free•Low-Carb•Keto

Mood:

Comfort Food•Healthy•Indulgent

Ingredients

Servings

2mediumAvocado(Ripe and soft)

£1.50

0.3cupUnsweetened Cocoa Powder(High quality for best flavor)

£0.40

0.3cupErythritol or Monk Fruit Sweetener(Or more to taste, adjust for sweetness preference)

£1.20

0.3cupHeavy Cream or Coconut Cream (for dairy-free)(Chilled)

£0.60

2tablespoonsUnsweetened Almond Milk(Or more to reach desired consistency)

£0.10

1teaspoonVanilla Extract

£0.25

2tablespoonsSugar-Free Chocolate Chips(Optional, for garnish)

£0.75

0.1teaspoonPinch of Salt(Enhances the flavor)

£0.01

Total Cost

£4.81

£1.20 per serving

The Method

1
Combine all ingredients (avocado, cocoa powder, sweetener, cream, almond milk, vanilla extract, and salt) in a food processor or high-powered blender.
2
Blend until completely smooth and creamy. You may need to scrape down the sides of the bowl a few times.
3
Taste and adjust sweetener if needed.
4
Divide the mousse evenly into four serving dishes.
5
Garnish with sugar-free chocolate chips, if desired.
6
Chill in the refrigerator for at least 30 minutes before serving. This allows the mousse to firm up.

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My Notes

Nutrition Information

Nutrition per serving (100g)

255 kcal / 1067 kJ

Carbs

17g

7% of RDA

Fat

22g

31% of RDA

Protein

8% of RDA

Detailed Breakdown

Fibre

9 g

30% of RDA

Sugar

2 g

2% of RDA

Sodium

45 mg

2% of RDA

Saturated Fat

8 g

40% of RDA

Chef's Tips

For a richer flavor, use dark chocolate cocoa powder.

If you don't have almond milk, you can use water or another unsweetened milk alternative.

Adjust the amount of sweetener to your preference. Start with less and add more until you reach the desired sweetness.

Chilling the mousse before serving is essential for the best texture and flavor.

If you prefer a thicker mousse, use less almond milk or add a tablespoon of chia seeds and let it sit for 30 min.

Cooking Equipment

Food Processor or Blender

Measuring Cups and Spoons

Wine Pairings

No wine pairing suggestions available for this recipe.

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