Keto Baked Avocado Eggs with Spinach & Feta

A delicious and filling low-carb breakfast featuring creamy baked avocado with eggs, spinach, and feta cheese.

Prep Time

10 minutes

Total Time

30 minutes

Calories

650 kcal

Difficulty

Easy

Equipment

3 items

Cost

£2.60/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Dietary:

Gluten-Free•Low-Carb•Keto

Mood:

Comfort Food•Hearty

Ingredients

Servings

2mediumAvocados(Ripe but firm)

£2.00

4Eggs(Large)

£1.20

2cupsSpinach(Fresh, chopped)

£1.00

2ozFeta Cheese(Crumbled)

£0.90

1tspOlive Oil(For drizzling)

£0.05

0.3tspSalt(Or to taste)

£0.01

0.3tspBlack Pepper(Freshly ground, or to taste)

£0.02

pinchRed Pepper Flakes(Optional, for a bit of heat)

£0.03

Total Cost

£5.21

£2.60 per serving

Instructions

1.
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2.
Halve the avocados and remove the pits. Scoop out some of the flesh from the center of each avocado half to create a larger well for the egg. Be careful not to puncture the skin.
3.
Place the avocado halves on the prepared baking sheet.
4.
Divide the chopped spinach between the avocado wells, filling the bottom of each.
5.
Carefully crack one egg into each avocado half. If the egg is too large, you might need to remove a little more avocado flesh.
6.
Sprinkle the feta cheese over the eggs and spinach in each avocado half.
7.
Drizzle a little olive oil over each avocado half, and season with salt, pepper, and red pepper flakes (if using).
8.
Bake for 15-20 minutes, or until the egg whites are set but the yolks are still slightly runny (adjust baking time based on desired doneness of the egg).
9.
Let cool slightly before serving.

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My Notes

Nutrition Information

Nutrition per serving (320g)

650 kcal / 2720 kJ

Carbs

19g

7% of RDA

Fat

51g

73% of RDA

Protein

34g

68% of RDA

Detailed Breakdown

Fibre

13 g

43% of RDA

Sugar

4 g

4% of RDA

Sodium

850 mg

37% of RDA

Saturated Fat

15 g

75% of RDA

Chef's Tips

For a cheesier flavor, add a sprinkle of shredded cheddar or mozzarella cheese along with the feta.

If you prefer your eggs cooked harder, bake for a few minutes longer.

You can add other vegetables like chopped tomatoes, mushrooms, or bell peppers to the avocado wells along with the spinach.

Top with hot sauce or fresh herbs after baking for added flavor.

Cooking Equipment

Oven

Baking sheet

Small bowl

Wine Pairings

No wine pairing suggestions available for this recipe.

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