Crustless Keto Quiche with Spinach and Feta

A delicious and easy low-carb breakfast option that's packed with flavor and protein. Perfect for meal prepping!

Prep Time

15 minutes

Total Time

45 minutes

Calories

275 kcal

Difficulty

Easy

Equipment

2 items

Cost

£1.09/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Quick & Easy•Batch Cooking

Occasion:

Weeknight Dinner•Meal Prep

Dietary:

Gluten-Free•Low-Carb•Keto

Ingredients

Servings

6Eggs(Large)

£1.75

0.5cupHeavy cream

£0.70

5ozSpinach(Fresh or frozen (thawed and squeezed dry))

£1.20

4ozFeta cheese(Crumbled)

£2.50

0.3cupOnion(Diced)

£0.15

2clovesGarlic(Minced)

£0.10

1tablespoonOlive oil

£0.08

0.3teaspoonSalt(Or to taste)

£0.01

0.3teaspoonBlack pepper(Or to taste)

£0.03

PinchNutmeg(Optional, for added flavor)

£0.05

Total Cost

£6.57

£1.09 per serving

Instructions

1.
Preheat oven to 375°F (190°C). Grease a 9-inch pie dish.
2.
Heat olive oil in a skillet over medium heat. Add diced onion and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
3.
Add spinach to the skillet and cook until wilted, about 2-3 minutes. Squeeze out any excess moisture from the spinach.
4.
In a large bowl, whisk together eggs, heavy cream, salt, pepper, and nutmeg (if using).
5.
Stir in the cooked spinach mixture and crumbled feta cheese.
6.
Pour the egg mixture into the prepared pie dish.
7.
Bake for 30-35 minutes, or until the quiche is set and the top is lightly golden brown. A knife inserted into the center should come out clean.
8.
Let cool slightly before slicing and serving.

Buy ingredients on Loop

My Notes

Nutrition Information

Nutrition per serving (140g)

275 kcal / 1151 kJ

Carbs

2% of RDA

Fat

21g

30% of RDA

Protein

17g

34% of RDA

Detailed Breakdown

Fibre

1 g

3% of RDA

Sugar

2 g

2% of RDA

Sodium

450 mg

20% of RDA

Saturated Fat

12 g

60% of RDA

Chef's Tips

For a richer flavor, add a tablespoon of cream cheese to the egg mixture.

You can customize this quiche with other low-carb vegetables such as mushrooms, bell peppers, or zucchini.

Store leftover quiche in the refrigerator for up to 3 days.

To reheat, bake in a preheated oven at 350F for 10-15 minutes or microwave until warmed through.

Squeezing the spinach thoroughly prevents a soggy quiche.

Cooking Equipment

Oven

9-inch pie dish

Wine Pairings

No wine pairing suggestions available for this recipe.

Share recipe

Loading recipe...