Cheesy Keto Broccoli Bites

These cheesy broccoli bites are a delicious and easy low-carb snack. Perfect for an afternoon pick-me-up or a party appetizer!

Prep Time

10 minutes

Total Time

30 minutes

Calories

480 kcal

Difficulty

Easy

Equipment

3 items

Cost

£0.84/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Weeknight Dinner•Celebration

Dietary:

Gluten-Free•Low-Carb•Keto

Ingredients

Servings

2cupsBroccoli Florets(Chopped into small pieces)

£0.85

1cupShredded Cheddar Cheese(Sharp or mild, your preference)

£1.50

0.3cupAlmond Flour

£0.60

1Egg(Large)

£0.30

0.5teaspoonGarlic Powder

£0.05

0.3teaspoonOnion Powder

£0.03

0.3teaspoonSalt(To taste)

£0.01

0.3teaspoonBlack Pepper(To taste)

£0.04

Total Cost

£3.38

£0.84 per serving

Instructions

1.
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2.
In a large mixing bowl, combine the chopped broccoli florets, shredded cheddar cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper.
3.
Mix well until all ingredients are evenly distributed.
4.
Using a spoon or small cookie scoop, drop rounded tablespoons of the mixture onto the prepared baking sheet.
5.
Bake for 18-20 minutes, or until the bites are golden brown and the cheese is melted and bubbly.
6.
Let cool slightly before serving.

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My Notes

Nutrition Information

Nutrition per serving (150g)

480 kcal / 2008 kJ

Carbs

16g

6% of RDA

Fat

36g

51% of RDA

Protein

32g

64% of RDA

Detailed Breakdown

Fibre

8 g

27% of RDA

Sugar

4 g

4% of RDA

Sodium

700 mg

30% of RDA

Saturated Fat

20 g

100% of RDA

Chef's Tips

For extra flavor, add a pinch of red pepper flakes or a dash of hot sauce to the mixture.

You can substitute Parmesan cheese for some or all of the cheddar cheese.

To make the bites even smaller, use a smaller cookie scoop or your hands to form small balls before baking.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

Cooking Equipment

Oven

Mixing Bowl

Baking Sheet

Wine Pairings

No wine pairing suggestions available for this recipe.

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