Grilled Brussels Sprouts with Balsamic Glaze

Crispy, smoky grilled Brussels sprouts drizzled with a tangy balsamic glaze, perfect for a flavorful appetizer.

Prep Time

10 minutes

Total Time

30 minutes

Calories

167 kcal

Difficulty

Easy

Equipment

3 items

Cost

£0.48/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Quick & Easy•Grilling

Occasion:

Weeknight Dinner

Dietary:

Gluten-Free

Mood:

Light & Fresh

Ingredients

Servings

1poundBrussels Sprouts(Trimmed and halved)

£1.20

2tablespoonsOlive Oil(Extra virgin olive oil)

£0.15

0.5teaspoonSalt(Or to taste)

£0.01

0.3teaspoonBlack Pepper(Freshly ground)

£0.02

0.3cupBalsamic Vinegar

£0.30

1tablespoonMaple Syrup(Or honey, optional)

£0.25

Total Cost

£1.93

£0.48 per serving

Instructions

1.
Preheat your grill to medium-high heat (around 375-400°F).
2.
In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3.
Place the Brussels sprouts on the preheated grill, cut-side down. Grill for 8-10 minutes, or until they are nicely charred and slightly tender.
4.
Flip the Brussels sprouts and continue grilling for another 5-7 minutes, or until they are tender and cooked through.
5.
While the Brussels sprouts are grilling, prepare the balsamic glaze. In a small saucepan, combine balsamic vinegar and maple syrup (if using). Bring to a simmer over medium heat.
6.
Reduce the heat to low and simmer for 5-7 minutes, or until the glaze has thickened slightly. Be careful not to burn it.
7.
Remove the Brussels sprouts from the grill and transfer them to a serving dish.
8.
Drizzle the balsamic glaze over the grilled Brussels sprouts. Serve immediately and enjoy!

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My Notes

Nutrition Information

Nutrition per serving (135g)

167 kcal / 699 kJ

Carbs

19g

7% of RDA

Fat

10g

14% of RDA

Protein

8% of RDA

Detailed Breakdown

Fibre

5 g

17% of RDA

Sugar

9 g

10% of RDA

Sodium

302 mg

13% of RDA

Saturated Fat

1.4 g

7% of RDA

Chef's Tips

For even grilling, use a grill basket or foil with holes poked in it to prevent the Brussels sprouts from falling through the grates.

Adjust the grilling time based on the size of your Brussels sprouts. Smaller ones will cook faster.

You can add a pinch of red pepper flakes to the balsamic glaze for a little heat.

If you don't have maple syrup, you can use honey or brown sugar as a sweetener for the glaze.

To avoid flare-ups on the grill, make sure the Brussels sprouts are coated evenly with oil.

Cooking Equipment

Grill

Mixing Bowl

Small Saucepan

Wine Pairings

No wine pairing suggestions available for this recipe.

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