Lemon Herb Steamed Parsnips

Simple and flavorful steamed parsnips, perfect as a light lunch or side dish. The lemon and herbs brighten the natural sweetness of the parsnips.

Prep Time

10 minutes

Total Time

30 minutes

Calories

370 kcal

Difficulty

Easy

Equipment

2 items

Cost

£0.83/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Dietary:

Mood:

Light & Fresh•Healthy

Ingredients

Servings

1poundParsnips(Choose firm, unblemished parsnips. If large, halve or quarter them lengthwise for even cooking.)

£0.80

1cupWater(For steaming)

0.5mediumLemon(Juice and zest)

£0.35

1tablespoonFresh Thyme(Chopped, or 1 teaspoon dried thyme)

£0.25

1tablespoonFresh Parsley(Chopped)

£0.15

1tablespoonOlive Oil(Extra virgin preferred)

£0.10

0.3teaspoonSalt(Or to taste)

0.1teaspoonBlack Pepper(Freshly ground, or to taste)

£0.01

Total Cost

£1.66

£0.83 per serving

Instructions

1.
Peel the parsnips and cut them into roughly 1/2-inch thick slices or batons.
2.
Place the water in a large pot and bring to a boil.
3.
Insert a steamer basket into the pot, ensuring the water level is below the bottom of the basket.
4.
Add the parsnips to the steamer basket.
5.
Cover the pot and steam the parsnips for 15-20 minutes, or until tender when pierced with a fork. Cooking time will vary depending on size.
6.
While the parsnips are steaming, zest and juice the lemon. Chop the thyme and parsley.
7.
Once the parsnips are cooked, remove them from the steamer basket and place them in a serving bowl.
8.
Drizzle the parsnips with olive oil, lemon juice, and lemon zest. Add the chopped thyme and parsley. Season with salt and pepper to taste.
9.
Toss gently to combine. Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (284g)

370 kcal / 1548 kJ

Carbs

48g

18% of RDA

Fat

20g

29% of RDA

Protein

10% of RDA

Detailed Breakdown

Fibre

13 g

43% of RDA

Sugar

20 g

22% of RDA

Sodium

300 mg

13% of RDA

Saturated Fat

3 g

15% of RDA

Chef's Tips

For extra flavor, roast the parsnips for the last 5 minutes in a 400F/200C oven after steaming. This will give them a slightly caramelized exterior.

A pinch of red pepper flakes can add a subtle kick.

Substitute other herbs like rosemary or oregano if desired.

Add a drizzle of maple syrup or honey for a touch of sweetness.

Cooking Equipment

Steamer Basket

Large Pot with Lid

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Starter

Watercress and Apple Salad with Lemon Vinaigrette

A light and refreshing salad with peppery watercress, crisp apple, and a tangy lemon vinaigrette. Perfect as a starter or side dish.

10 minutes

4 servings

Easy

"The slightly peppery watercress and crisp apple offer a refreshing counterpoint to the sweetness of the parsnips. A light lemon vinaigrette echoes the lemon in the main course, creating a cohesive flavor profile while adding a textural contrast."

Dessert

Eton Mess with Berries and Elderflower Cream

A light and refreshing Eton Mess with a twist of elderflower, perfect after a savory meal like steamed parsnips.

45 minutes

4 servings

Easy

"Eton Mess is a classic British dessert that provides a light and refreshing end to the meal. The combination of meringue, berries, and elderflower-infused cream offers a balance of sweetness and tartness, complementing the savory and slightly sweet notes of the steamed parsnips without being overly heavy."