Dairy-Free Chocolate Avocado Mousse

A rich and creamy chocolate mousse made with avocado instead of dairy. Delicious and surprisingly healthy!

Prep Time

10 minutes

Total Time

10 minutes

Calories

357

Level

Easy

Yields

2 servings

Cost

£1.28

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Dietary:

Mood:

Comfort Food•Healthy•Indulgent

Ingredients

Servings

1mediumRipe Avocado(Make sure it's very ripe for a smooth texture)

£1.10

0.3cupUnsweetened Cocoa Powder(Dutch-processed cocoa powder preferred for a richer flavor)

£0.30

2tablespoonsMaple Syrup(Adjust to your desired sweetness)

£0.60

2tablespoonsDairy-Free Milk (Almond, Oat, or Coconut)(Adds moisture and helps blend)

£0.05

0.5teaspoonVanilla Extract(Enhances the chocolate flavor)

£0.10

0.1teaspoonPinch of Salt(Balances the sweetness)

£0.01

2tablespoonsDairy-Free Chocolate Chips (optional)(For garnish)

£0.40

Total Cost

£2.56

£1.28 per serving

The Method

1
Combine the avocado, cocoa powder, maple syrup, dairy-free milk, vanilla extract, and salt in a food processor or blender.
2
Blend until completely smooth and creamy. Scrape down the sides as needed.
3
Taste and adjust sweetness (add more maple syrup) or cocoa powder to your preference.
4
Spoon the mousse into serving dishes.
5
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the mousse to firm up.
6
Garnish with dairy-free chocolate chips (optional) before serving.

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My Notes

Nutrition Information

Nutrition per serving (115g)

357 kcal / 1494 kJ

Carbs

32g

12% of RDA

Fat

27g

39% of RDA

Protein

10% of RDA

Detailed Breakdown

Fibre

10 g

33% of RDA

Sugar

16 g

18% of RDA

Sodium

60 mg

3% of RDA

Saturated Fat

6 g

30% of RDA

Chef's Tips

For a more intense chocolate flavor, add a tablespoon of espresso powder.

Store leftover mousse in an airtight container in the refrigerator for up to 2 days.

If the mousse is too thick, add another tablespoon of dairy-free milk.

If you don't have maple syrup, you can use agave nectar or another liquid sweetener.

Cooking Equipment

Food processor or blender

Wine Pairings

No wine pairing suggestions available for this recipe.

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