High-Protein Peanut Butter Chocolate Lava Cakes

Warm, gooey chocolate lava cakes packed with peanut butter flavor and a boost of protein! A perfect guilt-free dessert.

Prep Time

10 minutes

Total Time

25 minutes

Calories

480 kcal

Difficulty

Easy

Equipment

3 items

Cost

£0.98/serving

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Ingredients

Servings

2scoopsChocolate Protein Powder(Whey or vegan protein powder works)

£0.75

2tablespoonsUnsweetened Cocoa Powder

£0.15

2tablespoonsStevia or Erythritol(Or your favorite sugar substitute)

£0.25

1largeEgg

£0.30

0.3cupUnsweetened Applesauce(Or mashed banana for a slightly different flavor)

£0.20

2tablespoonsAlmond Milk(Or any milk substitute)

£0.05

2tablespoonsPeanut Butter(Natural peanut butter works best)

£0.15

0.3teaspoonBaking Powder

£0.02

1tablespoonDark Chocolate Chips (optional)(For topping)

£0.10

Total Cost

£1.97

£0.98 per serving

Instructions

1.
Preheat your oven to 350°F (175°C). Grease two ramekins or muffin tin liners.
2.
In a medium bowl, whisk together the chocolate protein powder, cocoa powder, stevia (or sweetener), and baking powder.
3.
Add the egg, applesauce, and almond milk to the dry ingredients and mix until well combined. The batter will be thick.
4.
Divide the batter evenly between the prepared ramekins or muffin tin liners.
5.
Drop 1 tablespoon of peanut butter into the center of each cake.
6.
Bake for 13-15 minutes, or until the edges are set but the center is still slightly soft. Adjust baking time based on your oven.
7.
Let cool for a few minutes before inverting onto a plate (optional). Top with dark chocolate chips if desired.
8.
Serve warm and enjoy!

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My Notes

Nutrition Information

Nutrition per serving (120g)

480 kcal / 2008 kJ

Carbs

28g

11% of RDA

Fat

24g

34% of RDA

Protein

50g

100% of RDA

Detailed Breakdown

Fibre

10 g

33% of RDA

Sugar

6 g

7% of RDA

Sodium

200 mg

9% of RDA

Saturated Fat

6 g

30% of RDA

Chef's Tips

For an extra gooey center, slightly underbake the cakes.

You can substitute different nut butters for the peanut butter.

If using a different protein powder, you may need to adjust the amount of almond milk to achieve the desired consistency.

For an even richer flavor, add a pinch of salt to the batter.

Cooking Equipment

Oven

Muffin tin or ramekins

Mixing bowls

Wine Pairings

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