High-Protein Chocolate Peanut Butter Lava Cakes

Indulgent chocolate peanut butter lava cakes packed with protein to satisfy your sweet tooth without the guilt. These are perfect for a post-workout treat or a decadent dessert that won't derail your health goals.

Prep Time

10 minutes

Total Time

25 minutes

Calories

470 kcal

Difficulty

Easy

Equipment

2 items

Cost

£1.06/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Dietary:

Mood:

Comfort Food•Indulgent

Ingredients

Servings

2scoopsProtein Powder (Chocolate or Vanilla)(Whey, casein, or a blend works well. Adjust sweetness based on your protein powder's sweetness.)

£0.80

2tablespoonsUnsweetened Cocoa Powder(Adds richness and deep chocolate flavor.)

£0.15

1Egg(Provides structure and moisture.)

£0.30

2Egg White(Adds extra protein and helps with leavening.)

£0.20

0.3cupUnsweetened Applesauce(Replaces some of the fat and adds moisture. Can substitute with Greek yogurt.)

£0.25

2tablespoonsPeanut Butter (Natural)(Divided, 1 tbsp per ramekin)

£0.15

1tablespoonsStevia or Erythritol (or sweetener of choice)(Adjust to your preferred sweetness level.)

£0.10

0.3teaspoonBaking Powder(Helps the cakes rise.)

£0.01

1tablespoonsAlmond Milk (or other milk)(To adjust consistency.)

£0.05

1tablespoonDark Chocolate Chips (Optional)(Sprinkle on top before baking for added chocolate richness.)

£0.12

Total Cost

£2.13

£1.06 per serving

Instructions

1.
Preheat oven to 350°F (175°C). Lightly grease two ramekins.
2.
In a bowl, whisk together protein powder, cocoa powder, egg, egg whites, applesauce, sweetener, and baking powder.
3.
Add almond milk, one tablespoon at a time, until the batter reaches a smooth, pourable consistency.
4.
Pour half of the batter into each prepared ramekin.
5.
Place 1 tablespoon of peanut butter in the center of each ramekin. Use a toothpick to gently swirl the peanut butter into the batter slightly.
6.
Sprinkle chocolate chips on top (optional).
7.
Bake for 12-15 minutes, or until the edges are set but the center is still slightly soft. The lava should be slightly molten.
8.
Let cool for a few minutes before serving. Enjoy immediately!

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My Notes

Nutrition Information

Nutrition per serving (150g)

470 kcal / 1966 kJ

Carbs

24g

9% of RDA

Fat

25g

36% of RDA

Protein

52g

104% of RDA

Detailed Breakdown

Fibre

8 g

27% of RDA

Sugar

5 g

6% of RDA

Sodium

250 mg

11% of RDA

Saturated Fat

7 g

35% of RDA

Chef's Tips

For a richer chocolate flavor, add a teaspoon of instant coffee granules to the batter.

Adjust baking time depending on your oven. Check frequently to prevent overbaking.

If you don't have ramekins, you can use small oven-safe bowls or mugs.

For a vegan version, substitute the egg and egg whites with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water). You may need to adjust the liquid content slightly.

Serve with a dollop of Greek yogurt or a scoop of protein ice cream for an even more decadent and protein-packed dessert.

Cooking Equipment

Oven

2 Ramekins

Wine Pairings

No wine pairing suggestions available for this recipe.

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