Garlic Ginger Courgette Stir-Fry with Noodles

A quick and flavorful stir-fry perfect for a light and healthy lunch. The courgettes become tender and slightly caramelized, infused with garlic, ginger, and a hint of soy sauce. Served over noodles for a satisfying meal.

Prep Time

10 minutes

Total Time

25 minutes

Calories

650 kcal

Difficulty

Easy

Equipment

1 item

Cost

£1.65/serving

Season:

🌸 Spring•☀️ Summer

Meal Type:

Lunch

Cuisine:

Asian

Main Ingredient:

Vegetarian•Vegan•Rice•Noodles

Cooking Style:

Quick & Easy•Stir-Fry

Occasion:

Weeknight Dinner

Dietary:

Gluten-Free

Mood:

Light & Fresh•Healthy

Ingredients

Servings

2mediumCourgettes(Sliced into half-moons)

£1.20

2clovesGarlic(Minced)

£0.10

1inchGinger(Grated)

£0.30

2tablespoonsSoy Sauce(Or Tamari for gluten-free)

£0.15

1tablespoonSesame Oil(For stir-frying)

£0.25

150gRice Noodles(Cooked according to package directions)

£0.75

2stalksSpring Onions(Chopped, for garnish)

£0.40

1teaspoonSesame Seeds(For garnish (optional))

£0.10

PinchRed Pepper Flakes(Optional, for a little heat)

£0.05

Total Cost

£3.30

£1.65 per serving

Instructions

1.
Cook the rice noodles according to package directions. Drain and set aside.
2.
Heat sesame oil in a wok or large skillet over medium-high heat.
3.
Add the minced garlic and grated ginger to the hot oil and stir-fry for about 30 seconds, until fragrant but not burnt.
4.
Add the sliced courgettes to the wok and stir-fry for 5-7 minutes, or until they are tender and slightly browned.
5.
Pour in the soy sauce and stir-fry for another minute to coat the courgettes evenly.
6.
Add the cooked rice noodles to the wok and toss to combine with the courgettes and sauce.
7.
Serve immediately, garnished with chopped spring onions, sesame seeds, and red pepper flakes (if using).

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My Notes

Nutrition Information

Nutrition per serving (350g)

650 kcal / 2720 kJ

Carbs

85g

33% of RDA

Fat

25g

36% of RDA

Protein

18g

36% of RDA

Detailed Breakdown

Fibre

8 g

27% of RDA

Sugar

12 g

13% of RDA

Sodium

1800 mg

78% of RDA

Saturated Fat

4 g

20% of RDA

Chef's Tips

Don't overcrowd the wok, stir-fry in batches if necessary to ensure even cooking.

For a richer flavor, you can add a splash of rice vinegar or a teaspoon of brown sugar to the sauce.

Other vegetables like bell peppers, mushrooms, or carrots can also be added to the stir-fry.

Adjust the amount of soy sauce and red pepper flakes to your taste preference.

Cooking Equipment

Wok or large skillet

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Starter

Edamame with Sea Salt and Toasted Sesame Oil

A simple and flavorful edamame starter, perfect for cleansing the palate before a richer main course.

10 minutes

4 servings

Easy

"The simple, clean flavors of edamame provide a refreshing counterpoint to the richer stir-fry. The salty and slightly nutty notes enhance the sesame and soy sauce elements in the main course without overpowering the palate, preparing it for the courgette dish."

Dessert

Yuzu and Ginger Sorbet

A bright and refreshing sorbet perfect for cleansing the palate after a flavorful Asian stir-fry. The yuzu provides a unique citrusy tang while the ginger adds a subtle warmth.

30 minutes

4 servings

Easy

"The bright, citrusy yuzu and the warming ginger create a palate-cleansing dessert that mirrors the ginger in the stir-fry. The light and refreshing nature of the sorbet perfectly complements the healthy and light character of the overall meal, offering a sweet but not heavy finish."