Edamame with Sea Salt and Toasted Sesame Oil

A simple and flavorful edamame starter, perfect for cleansing the palate before a richer main course.

Prep Time

5 minutes

Total Time

10 minutes

Calories

480 kcal

Difficulty

Easy

Equipment

2 items

Cost

£0.67/serving

Season:

🌍 Year-round

Meal Type:

Breakfast•Dessert•Appetiser

Cuisine:

Asian

Cooking Style:

Quick & Easy•Stir-Fry

Dietary:

Gluten-Free

Mood:

Comfort Food•Healthy

Ingredients

Servings

1poundFrozen Edamame in Pods(Fresh edamame can also be used, adjust cooking time accordingly)

£2.50

2teaspoonsSea Salt(Or to taste)

£0.05

1tablespoonToasted Sesame Oil(Adds a nutty aroma and flavor)

£0.15

6cupsWater(For boiling)

Total Cost

£2.70

£0.67 per serving

Instructions

1.
Bring a large pot of water to a rolling boil.
2.
Add the frozen edamame to the boiling water.
3.
Cook for 3-5 minutes, or until the edamame is bright green and tender-crisp.
4.
Drain the edamame in a colander.
5.
Transfer the edamame to a serving bowl.
6.
Drizzle with toasted sesame oil and sprinkle with sea salt.
7.
Toss to coat evenly. Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (142g)

480 kcal / 2008 kJ

Carbs

36g

14% of RDA

Fat

24g

34% of RDA

Protein

48g

96% of RDA

Detailed Breakdown

Fibre

24 g

80% of RDA

Sugar

8 g

9% of RDA

Sodium

5000 mg

217% of RDA

Saturated Fat

3 g

15% of RDA

Chef's Tips

For a spicier kick, add a pinch of red pepper flakes or a dash of chili oil.

Edamame can also be steamed instead of boiled. Steam for 5-7 minutes.

If using fresh edamame, cooking time will be shorter, around 2-3 minutes.

Don't overcook the edamame, as it will become mushy.

Cooking Equipment

Large pot

Colander

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Main Course

Garlic Ginger Courgette Stir-Fry with Noodles

A quick and flavorful stir-fry perfect for a light and healthy lunch. The courgettes become tender and slightly caramelized, infused with garlic, ginger, and a hint of soy sauce. Served over noodles for a satisfying meal.

25 minutes

2 servings

Easy

"Pairs perfectly with this starter"

Dessert

Yuzu and Ginger Sorbet

A bright and refreshing sorbet perfect for cleansing the palate after a flavorful Asian stir-fry. The yuzu provides a unique citrusy tang while the ginger adds a subtle warmth.

30 minutes

4 servings

Easy

"The bright, citrusy yuzu and the warming ginger create a palate-cleansing dessert that mirrors the ginger in the stir-fry. The light and refreshing nature of the sorbet perfectly complements the healthy and light character of the overall meal, offering a sweet but not heavy finish."

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Edamame with Sea Salt and Toasted Sesame Oil

Ingredients

Instructions