Quick & Easy Avocado Toast with Everything Bagel Seasoning

A simple and satisfying lunch ready in minutes. Creamy avocado on crispy toast, sprinkled with savory everything bagel seasoning.

Prep Time

5 minutes

Total Time

8 minutes

Calories

325

Level

Easy

Yields

1 servings

Cost

£0.95

Season:

☀️ Summer

Meal Type:

Breakfast•Lunch•Snack

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Mood:

Comfort Food•Light & Fresh

Ingredients

Servings

0.5Avocado(Ripe avocado)

£0.65

2slicesBread(Your favorite bread (sourdough, whole wheat, etc.))

£0.15

1tspEverything Bagel Seasoning(Or more, to taste)

£0.10

PinchRed Pepper Flakes (optional)(For a little heat)

£0.02

To tasteSalt

£0.01

To tasteBlack Pepper

£0.02

Total Cost

£0.95

£0.95 per serving

The Method

1
Toast the bread to your desired level of crispness.
2
While the bread is toasting, slice the avocado in half, remove the pit, and scoop the flesh into a small bowl.
3
Mash the avocado with a fork until it reaches your desired consistency (chunky or smooth). Season with salt and pepper to taste.
4
Spread the mashed avocado evenly onto the toasted bread.
5
Sprinkle generously with everything bagel seasoning and red pepper flakes (if using).
6
Serve immediately and enjoy!

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My Notes

Nutrition Information

Nutrition per serving (150g)

325 kcal / 1360 kJ

Carbs

35g

13% of RDA

Fat

17g

24% of RDA

Protein

12g

24% of RDA

Detailed Breakdown

Fibre

7 g

23% of RDA

Sugar

3 g

3% of RDA

Sodium

550 mg

24% of RDA

Saturated Fat

3 g

15% of RDA

Chef's Tips

Add a squeeze of lemon or lime juice to the avocado to prevent browning.

Top with a fried egg for extra protein.

Use different types of bread or toppings to change up the flavor.

Cooking Equipment

Toaster

Knife

Fork

Wine Pairings

No wine pairing suggestions available for this recipe.

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Quick & Easy Avocado Toast with Everything Bagel Seasoning

Ingredients

The Method