Eton Mess with Berries and Elderflower Cream

A light and refreshing Eton Mess with a twist of elderflower, perfect after a savory meal like steamed parsnips.

Prep Time

15 minutes

Total Time

45 minutes

Calories

447

Level

Easy

Yields

4 servings

Cost

£3.09

Season:

Meal Type:

Cuisine:

Dietary:

Mood:

Ingredients

Servings

100gMeringue nests(Store-bought or homemade, broken into bite-sized pieces)

£1.50

250gFresh strawberries(Hulled and quartered)

£2.50

125gFresh raspberries(Washed and dried)

£3.00

125gFresh blueberries(Washed and dried)

£2.75

300mlDouble cream(Heavy cream)

£2.20

2tbspElderflower cordial(Adjust to taste)

£0.30

1tbspIcing sugar(Optional, for extra sweetness)

£0.10

Total Cost

£12.35

£3.09 per serving

The Method

1
Preheat oven to 250°F (120°C). If making your own meringues, whisk egg whites until stiff peaks form, then gradually add sugar until glossy. Pipe or spoon onto a baking sheet lined with parchment paper and bake for about 1 hour, or until dry and crisp. Let cool completely.
2
In a large bowl, gently whip the double cream until it forms soft peaks. Be careful not to overwhip.
3
Add the elderflower cordial to the whipped cream and gently fold it in until evenly distributed. Taste and add icing sugar if desired.
4
In a separate bowl, gently mix the strawberries, raspberries, and blueberries together.
5
To assemble the Eton Mess, start by layering some broken meringue pieces in the bottom of each serving glass or bowl. Top with a spoonful of the mixed berries and a dollop of elderflower cream.
6
Repeat the layers until all the ingredients are used, finishing with a final layer of berries and a generous dollop of elderflower cream.
7
Serve immediately or chill for a short time before serving. Best enjoyed fresh.

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My Notes

Nutrition Information

Nutrition per serving (226g)

447 kcal / 1870 kJ

Carbs

34.6g

13% of RDA

Fat

34.6g

49% of RDA

Protein

3.4g

7% of RDA

Detailed Breakdown

Fibre

2.7 g

9% of RDA

Sugar

32.7 g

36% of RDA

Sodium

36 mg

2% of RDA

Saturated Fat

21.6 g

108% of RDA

Chef's Tips

For a smoother texture, macerate the berries with a little sugar for about 30 minutes before assembling the Eton Mess.

If you don't have elderflower cordial, you can substitute it with a few drops of elderflower extract.

To prevent the meringues from becoming soggy, assemble the Eton Mess just before serving.

For a visual appeal, garnish with a sprig of mint or a few extra berries on top.

Cooking Equipment

Oven

Mixing Bowls

Whisk

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Main Course

Lemon Herb Steamed Parsnips

Simple and flavorful steamed parsnips, perfect as a light lunch or side dish. The lemon and herbs brighten the natural sweetness of the parsnips.

30 minutes

2 servings

Easy

"Pairs perfectly with this dessert"

Starter

Watercress and Apple Salad with Lemon Vinaigrette

A light and refreshing salad with peppery watercress, crisp apple, and a tangy lemon vinaigrette. Perfect as a starter or side dish.

10 minutes

4 servings

Easy

"The slightly peppery watercress and crisp apple offer a refreshing counterpoint to the sweetness of the parsnips. A light lemon vinaigrette echoes the lemon in the main course, creating a cohesive flavor profile while adding a textural contrast."

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Chef's Tips

For a smoother texture, macerate the berries with a little sugar for about 30 minutes before assembling the Eton Mess.

If you don't have elderflower cordial, you can substitute it with a few drops of elderflower extract.

To prevent the meringues from becoming soggy, assemble the Eton Mess just before serving.

For a visual appeal, garnish with a sprig of mint or a few extra berries on top.

Eton Mess with Berries and Elderflower Cream

Ingredients

The Method