Caramelized Parsnip Rounds with Honey-Lavender Crème Fraîche

Sweet and savory pan-fried parsnips, caramelized to perfection and served with a fragrant honey-lavender crème fraîche. This surprisingly delicious dessert highlights the natural sweetness of parsnips.

Prep Time

15 minutes

Total Time

45 minutes

Calories

275 kcal

Difficulty

Easy

Equipment

2 items

Cost

£0.62/serving

Season:

Meal Type:

Cuisine:

Dietary:

Mood:

Ingredients

Servings

2largeParsnips(Peeled and cut into 1/2 inch thick rounds)

£0.80

4tablespoonsButter(Unsalted)

£0.30

2tablespoonsBrown Sugar(Light or dark)

£0.10

Pinch Salt( )

£0.01

0.3teaspoonCinnamon(Ground)

£0.05

0.5cupCrème Fraîche( )

£0.75

2tablespoonsHoney( )

£0.20

0.5teaspoonDried Lavender(Culinary grade)

£0.15

0.3teaspoonVanilla Extract( )

£0.10

Optional Garnish(Chopped walnuts or pecans)

Total Cost

£2.46

£0.62 per serving

Instructions

1.
In a large skillet over medium heat, melt the butter. Add the parsnip rounds and cook for 5 minutes, flipping halfway through until lightly browned.
2.
Sprinkle the brown sugar, salt, and cinnamon over the parsnips. Continue cooking for another 15-20 minutes, flipping occasionally, until the parsnips are tender and caramelized, and the sugar has melted into a rich sauce.
3.
While the parsnips are cooking, prepare the honey-lavender crème fraîche. In a small bowl, whisk together the crème fraîche, honey, dried lavender, and vanilla extract. Refrigerate until ready to serve.
4.
Divide the caramelized parsnip rounds among plates. Top with a dollop of honey-lavender crème fraîche and sprinkle with chopped nuts (optional). Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (130g)

275 kcal / 1151 kJ

Carbs

23g

9% of RDA

Fat

20.5g

29% of RDA

Protein

1.5g

3% of RDA

Detailed Breakdown

Fibre

4 g

13% of RDA

Sugar

16 g

18% of RDA

Sodium

50 mg

2% of RDA

Saturated Fat

13 g

65% of RDA

Chef's Tips

For a deeper caramel flavor, you can add a splash of balsamic vinegar in the last few minutes of cooking.

If you don't have crème fraîche, you can substitute it with Greek yogurt or mascarpone cheese.

Adjust the amount of honey and lavender to your preference.

Make sure to use culinary-grade dried lavender as other types might not be safe to eat.

Cooking Equipment

Large skillet

Mixing bowl

Wine Pairings

No wine pairing suggestions available for this recipe.

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