Candied Maple Pecan Kale Crisps

A surprisingly delightful dessert featuring crispy, candied kale with a sweet maple pecan flavor. The baking process removes the bitterness of the kale and transforms it into a unique and addictive treat.

Prep Time

15 minutes

Total Time

45 minutes

Calories

215

Level

Easy

Yields

4 servings

Cost

£1.03

Season:

Meal Type:

Cuisine:

Cooking Style:

Dietary:

Mood:

Ingredients

Servings

1bunchKale(Lacinato (dinosaur) or curly kale, washed and thoroughly dried, stems removed and torn into bite-sized pieces)

£1.10

0.3cupMaple Syrup(Pure maple syrup preferred for best flavor)

£0.90

0.3cupPecans(Chopped)

£1.75

2tablespoonsBrown Sugar(Light or dark brown sugar)

£0.10

1tablespoonCoconut Oil(Melted)

£0.20

0.3teaspoonCinnamon(Ground cinnamon)

£0.05

PinchSea Salt(Flaky sea salt, optional)

£0.02

Total Cost

£4.12

£1.03 per serving

The Method

1
Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
2
In a large bowl, combine the kale, maple syrup, melted coconut oil, brown sugar, and cinnamon. Massage the mixture into the kale to ensure it is evenly coated.
3
Spread the kale in a single layer on the prepared baking sheet. Sprinkle the chopped pecans evenly over the kale.
4
Bake for 25-30 minutes, or until the kale is crispy around the edges but still slightly chewy. Rotate the baking sheet halfway through for even cooking.
5
Remove from the oven and let cool completely on the baking sheet. The kale crisps will become even crispier as they cool.
6
Sprinkle with a pinch of flaky sea salt (optional) before serving.

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My Notes

Nutrition Information

Nutrition per serving (45g)

215 kcal / 899 kJ

Carbs

23g

9% of RDA

Fat

14g

20% of RDA

Protein

6% of RDA

Detailed Breakdown

Fibre

3 g

10% of RDA

Sugar

17 g

19% of RDA

Sodium

50 mg

2% of RDA

Saturated Fat

3 g

15% of RDA

Chef's Tips

Make sure the kale is completely dry before coating with the maple mixture. This will help it crisp up better.

Don't overcrowd the baking sheet, or the kale will steam instead of crisp. Bake in batches if necessary.

Store leftover kale crisps in an airtight container at room temperature for up to 2 days. They may lose some of their crispness over time.

Cooking Equipment

Oven

Baking Sheet

Parchment Paper

Wine Pairings

No wine pairing suggestions available for this recipe.

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