Berry Baked Oatmeal Cups

Healthy and delicious baked oatmeal cups packed with berries and perfect for a quick and easy breakfast or snack. Can be made ahead and reheated.

Prep Time

15 minutes

Total Time

45 minutes

Calories

285 kcal

Difficulty

Easy

Equipment

2 items

Cost

£1.08/serving

Season:

Meal Type:

Cuisine:

Cooking Style:

Dietary:

Gluten-Free•Dairy-Free

Mood:

Healthy

Ingredients

Servings

3cupsRolled Oats(Old-fashioned oats are recommended)

£0.75

1.5teaspoonsBaking Powder

£0.05

1teaspoonCinnamon

£0.10

0.3teaspoonSalt

£0.01

2cupsMilk(Dairy or non-dairy)

£0.50

0.3cupMaple Syrup(Or honey)

£0.80

1largeEgg(Optional - can omit for vegan)

£0.30

1teaspoonVanilla Extract

£0.20

1.5cupsMixed Berries(Fresh or frozen (do not thaw))

£3.00

0.3cupChopped Nuts(Optional - almonds, walnuts, pecans)

£0.75

Total Cost

£6.46

£1.08 per serving

Instructions

1.
Preheat oven to 375°F (190°C). Grease or line a 6-cup muffin tin.
2.
In a large bowl, combine rolled oats, baking powder, cinnamon, and salt.
3.
In a separate bowl, whisk together milk, maple syrup, egg (if using), and vanilla extract.
4.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
5.
Gently fold in the mixed berries.
6.
Divide the mixture evenly among the prepared muffin cups. Sprinkle with chopped nuts, if using.
7.
Bake for 25-30 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
8.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

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My Notes

Nutrition Information

Nutrition per serving (140g)

285 kcal / 1192 kJ

Carbs

44g

17% of RDA

Fat

13% of RDA

Protein

10g

20% of RDA

Detailed Breakdown

Fibre

6 g

20% of RDA

Sugar

14 g

16% of RDA

Sodium

140 mg

6% of RDA

Saturated Fat

1.5 g

8% of RDA

Chef's Tips

For a richer flavor, add a tablespoon of melted coconut oil or butter to the wet ingredients.

These oatmeal cups can be stored in an airtight container in the refrigerator for up to 5 days.

Reheat individual cups in the microwave or oven until warmed through.

Feel free to substitute the berries with other fruits, such as chopped apples, bananas, or peaches.

Add a sprinkle of chia seeds or flax seeds for added fiber and nutrients.

Cooking Equipment

Oven

Muffin tin

Wine Pairings

No wine pairing suggestions available for this recipe.

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