Berry Baked Oatmeal Cups

Healthy and delicious baked oatmeal cups packed with berries and perfect for a quick and easy breakfast or snack. Can be made ahead and reheated.

Prep Time

15 minutes

Total Time

45 minutes

Calories

285

Level

Easy

Yields

6 servings

Cost

£1.08

Season:

Meal Type:

Cuisine:

Cooking Style:

Dietary:

Gluten-Free•Dairy-Free

Mood:

Healthy

Ingredients

Servings

3cupsRolled Oats(Old-fashioned oats are recommended)

£0.75

1.5teaspoonsBaking Powder

£0.05

1teaspoonCinnamon

£0.10

0.3teaspoonSalt

£0.01

2cupsMilk(Dairy or non-dairy)

£0.50

0.3cupMaple Syrup(Or honey)

£0.80

1largeEgg(Optional - can omit for vegan)

£0.30

1teaspoonVanilla Extract

£0.20

1.5cupsMixed Berries(Fresh or frozen (do not thaw))

£3.00

0.3cupChopped Nuts(Optional - almonds, walnuts, pecans)

£0.75

Total Cost

£6.46

£1.08 per serving

The Method

1
Preheat oven to 375°F (190°C). Grease or line a 6-cup muffin tin.
2
In a large bowl, combine rolled oats, baking powder, cinnamon, and salt.
3
In a separate bowl, whisk together milk, maple syrup, egg (if using), and vanilla extract.
4
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
5
Gently fold in the mixed berries.
6
Divide the mixture evenly among the prepared muffin cups. Sprinkle with chopped nuts, if using.
7
Bake for 25-30 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
8
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

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My Notes

Nutrition Information

Nutrition per serving (140g)

285 kcal / 1192 kJ

Carbs

44g

17% of RDA

Fat

13% of RDA

Protein

10g

20% of RDA

Detailed Breakdown

Fibre

6 g

20% of RDA

Sugar

14 g

16% of RDA

Sodium

140 mg

6% of RDA

Saturated Fat

1.5 g

8% of RDA

Chef's Tips

For a richer flavor, add a tablespoon of melted coconut oil or butter to the wet ingredients.

These oatmeal cups can be stored in an airtight container in the refrigerator for up to 5 days.

Reheat individual cups in the microwave or oven until warmed through.

Feel free to substitute the berries with other fruits, such as chopped apples, bananas, or peaches.

Add a sprinkle of chia seeds or flax seeds for added fiber and nutrients.

Cooking Equipment

Oven

Muffin tin

Wine Pairings

No wine pairing suggestions available for this recipe.

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