Dairy-Free Peanut Butter Banana Energy Bites

These no-bake energy bites are packed with flavor and nutrition, perfect for a quick and healthy snack. They're naturally dairy-free and can be easily customized with your favorite add-ins.

Prep Time

15 minutes

Total Time

15 minutes

Calories

1272 kcal

Difficulty

Easy

Equipment

3 items

Cost

£0.23/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Dietary:

Gluten-Free•Dairy-Free

Mood:

Healthy

Ingredients

Servings

1cupRolled Oats(Use old-fashioned rolled oats for best texture.)

£0.20

0.5cupPeanut Butter(Use natural peanut butter with no added sugar or oil.)

£0.60

0.5cupMashed Banana(About 1 medium banana, very ripe.)

£0.25

2tablespoonsChia Seeds(Adds fiber and nutrients.)

£0.35

2tablespoonsMaple Syrup(Or honey, agave, or other sweetener to taste.)

£0.50

0.5teaspoonVanilla Extract(Optional, but adds flavor.)

£0.10

0.3cupDairy-Free Chocolate Chips(Optional, for extra sweetness.)

£0.75

Total Cost

£2.75

£0.23 per serving

Instructions

1.
In a medium mixing bowl, combine the rolled oats, peanut butter, mashed banana, chia seeds, maple syrup (or honey), and vanilla extract (if using).
2.
Stir well until all ingredients are evenly incorporated. The mixture should be slightly sticky.
3.
If using chocolate chips, gently fold them in.
4.
Refrigerate the mixture for at least 15 minutes to allow it to firm up slightly. This will make it easier to roll.
5.
Roll the mixture into 1-inch balls. You can use your hands or a small cookie scoop.
6.
Place the energy bites on a baking sheet lined with parchment paper (optional) or directly into an airtight container.
7.
Store in the refrigerator for up to 1 week or in the freezer for up to 1 month.

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My Notes

Nutrition Information

Nutrition per serving (45g)

1272 kcal / 5322 kJ

Carbs

126g

48% of RDA

Fat

78g

111% of RDA

Protein

48g

96% of RDA

Detailed Breakdown

Fibre

24 g

80% of RDA

Sugar

54 g

60% of RDA

Sodium

120 mg

5% of RDA

Saturated Fat

18 g

90% of RDA

Chef's Tips

For a nut-free version, substitute sunflower seed butter or tahini for the peanut butter.

Add other mix-ins such as chopped nuts, dried cranberries, shredded coconut, or protein powder.

If the mixture is too dry, add a teaspoon or two of plant-based milk or water until it reaches the desired consistency.

If the mixture is too wet, add a tablespoon or two of rolled oats.

Cooking Equipment

Mixing Bowl

Measuring Cups and Spoons

Baking Sheet (Optional)

Wine Pairings

No wine pairing suggestions available for this recipe.

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