Dairy-Free Peanut Butter Banana Energy Bites

These no-bake energy bites are packed with flavor and nutrition, perfect for a quick and healthy snack. They're naturally dairy-free and can be easily customized with your favorite add-ins.

Prep Time

15 minutes

Total Time

15 minutes

Calories

1272

Level

Easy

Yields

12 servings

Cost

£0.23

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Dietary:

Gluten-Free•Dairy-Free

Mood:

Healthy

Ingredients

Servings

1cupRolled Oats(Use old-fashioned rolled oats for best texture.)

£0.20

0.5cupPeanut Butter(Use natural peanut butter with no added sugar or oil.)

£0.60

0.5cupMashed Banana(About 1 medium banana, very ripe.)

£0.25

2tablespoonsChia Seeds(Adds fiber and nutrients.)

£0.35

2tablespoonsMaple Syrup(Or honey, agave, or other sweetener to taste.)

£0.50

0.5teaspoonVanilla Extract(Optional, but adds flavor.)

£0.10

0.3cupDairy-Free Chocolate Chips(Optional, for extra sweetness.)

£0.75

Total Cost

£2.75

£0.23 per serving

The Method

1
In a medium mixing bowl, combine the rolled oats, peanut butter, mashed banana, chia seeds, maple syrup (or honey), and vanilla extract (if using).
2
Stir well until all ingredients are evenly incorporated. The mixture should be slightly sticky.
3
If using chocolate chips, gently fold them in.
4
Refrigerate the mixture for at least 15 minutes to allow it to firm up slightly. This will make it easier to roll.
5
Roll the mixture into 1-inch balls. You can use your hands or a small cookie scoop.
6
Place the energy bites on a baking sheet lined with parchment paper (optional) or directly into an airtight container.
7
Store in the refrigerator for up to 1 week or in the freezer for up to 1 month.

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My Notes

Nutrition Information

Nutrition per serving (45g)

1272 kcal / 5322 kJ

Carbs

126g

48% of RDA

Fat

78g

111% of RDA

Protein

48g

96% of RDA

Detailed Breakdown

Fibre

24 g

80% of RDA

Sugar

54 g

60% of RDA

Sodium

120 mg

5% of RDA

Saturated Fat

18 g

90% of RDA

Chef's Tips

For a nut-free version, substitute sunflower seed butter or tahini for the peanut butter.

Add other mix-ins such as chopped nuts, dried cranberries, shredded coconut, or protein powder.

If the mixture is too dry, add a teaspoon or two of plant-based milk or water until it reaches the desired consistency.

If the mixture is too wet, add a tablespoon or two of rolled oats.

Cooking Equipment

Mixing Bowl

Measuring Cups and Spoons

Baking Sheet (Optional)

Wine Pairings

No wine pairing suggestions available for this recipe.

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