Lemon Herb Baked Cod

A simple and flavorful baked cod recipe with lemon, herbs, and a touch of garlic. Perfect for a quick and healthy weeknight meal.

Prep Time

10 minutes

Total Time

25 minutes

Calories

283 kcal

Difficulty

Easy

Equipment

6 items

Cost

£3.52/serving

Meal Type:

Lunch•Dinner

Cuisine:

British

Main Ingredient:

Seafood•Fish•Vegan

Cooking Style:

Quick & Easy•Baking

Occasion:

Weeknight Dinner

Dietary:

Gluten-Free•Dairy-Free

Mood:

Light & Fresh•Healthy

Ingredients

Servings

4cod fillets, skinless(6-ounce)

£12.00

2tablespoonsolive oil

£0.20

2cloves garlic, minced

£0.10

0.3cupchopped fresh parsley

£0.40

2tablespoonschopped fresh dill

£0.60

1lemon, juiced and zested

£0.50

0.5teaspoonsalt

£0.01

0.3teaspoonblack pepper

£0.02

Lemon wedges, for serving(optional)

£0.25

Total Cost

£14.08

£3.52 per serving

Instructions

1.
Preheat oven to 400°F (200°C).
2.
Lightly grease a 9x13 inch baking dish with olive oil.
3.
In a small bowl, combine olive oil, minced garlic, parsley, dill, lemon juice, lemon zest, salt, and pepper.
4.
Place cod fillets in the prepared baking dish.
5.
Pour the lemon herb mixture evenly over the cod fillets.
6.
Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
7.
Serve immediately with lemon wedges, if desired.

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My Notes

Nutrition Information

Nutrition per serving (108g)

283 kcal / 1185 kJ

Carbs

1% of RDA

Fat

16g

23% of RDA

Protein

34g

68% of RDA

Detailed Breakdown

Fibre

1 g

3% of RDA

Sugar

1 g

1% of RDA

Sodium

313 mg

14% of RDA

Saturated Fat

2 g

10% of RDA

Chef's Tips

For extra flavor, marinate the cod in the lemon herb mixture for 30 minutes before baking.

You can substitute other white fish fillets, such as haddock or tilapia, for the cod.

Add a sprinkle of breadcrumbs before baking for a crispy topping.

Serve with roasted vegetables, rice, or quinoa for a complete meal.

Cooking Equipment

Baking dish (9x13 inch)

Cutting board

Knife

Small bowl

Lemon juicer (optional)

Oven

Wine Pairings

No wine pairing suggestions available for this recipe.

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Lemon Herb Baked Cod

Ingredients

Instructions