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Lemon Herb Baked Cod
A simple and flavorful baked cod recipe with lemon, herbs, and a touch of garlic. Perfect for a quick and healthy weeknight meal.
Prep Time
10 minutes
Total Time
25 minutes
Calories
283
Level
Easy
Yields
4 servings
Cost
£3.52
Cuisine:
Cooking Style:
Occasion:
Dietary:
Mood:
Ingredients
Servings
4
4cod fillets, skinless(6-ounce)
£12.00
2tablespoonsolive oil
£0.20
2cloves garlic, minced
£0.10
0.3cupchopped fresh parsley
£0.40
2tablespoonschopped fresh dill
£0.60
1lemon, juiced and zested
£0.50
0.5teaspoonsalt
£0.01
0.3teaspoonblack pepper
£0.02
Lemon wedges, for serving(optional)
£0.25
Total Cost
£14.08
£3.52 per serving
The Method
- 1
Preheat oven to 400°F (200°C).
- 2
Lightly grease a 9x13 inch baking dish with olive oil.
- 3
In a small bowl, combine olive oil, minced garlic, parsley, dill, lemon juice, lemon zest, salt, and pepper.
- 4
Place cod fillets in the prepared baking dish.
- 5
Pour the lemon herb mixture evenly over the cod fillets.
- 6
Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
- 7
Serve immediately with lemon wedges, if desired.
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My Notes
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Nutrition Information
Nutrition per serving (108g)
283 kcal / 1185 kJ
Carbs
2g
1% of RDA
Fat
16g
23% of RDA
Protein
34g
68% of RDA
Detailed Breakdown
Fibre
1 g
3% of RDA
Sugar
1 g
1% of RDA
Sodium
313 mg
14% of RDA
Saturated Fat
2 g
10% of RDA
Chef's Tips
For extra flavor, marinate the cod in the lemon herb mixture for 30 minutes before baking.
You can substitute other white fish fillets, such as haddock or tilapia, for the cod.
Add a sprinkle of breadcrumbs before baking for a crispy topping.
Serve with roasted vegetables, rice, or quinoa for a complete meal.
Cooking Equipment
Baking dish (9x13 inch)
Cutting board
Knife
Small bowl
Lemon juicer (optional)
Oven
Wine Pairings
No wine pairing suggestions available for this recipe.
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