Garlic Ginger Stir-Fried Lettuce

A quick and flavorful way to enjoy lettuce as a main course! This dish is packed with garlic, ginger, and a touch of savory umami. Perfect for a light and healthy dinner.

Prep Time

10 minutes

Total Time

20 minutes

Calories

250

Level

Easy

Yields

2 servings

Cost

£1.06

Season:

☀️ Summer

Meal Type:

Dinner

Cuisine:

Asian

Main Ingredient:

Seafood•Shellfish•Vegetarian•Vegan

Cooking Style:

Quick & Easy

Occasion:

Weeknight Dinner

Mood:

Light & Fresh•Healthy

Ingredients

Servings

1headIceberg Lettuce(Use about half the head for two servings)

£0.80

4clovesGarlic(Minced finely)

£0.20

1tablespoonGinger(Grated finely)

£0.15

2tablespoonsSoy Sauce(Low sodium recommended)

£0.10

1tablespoonOyster Sauce(Optional - omit for Vegan. Use vegetarian oyster sauce alternative)

£0.25

1teaspoonSesame Oil(For flavor and aroma)

£0.15

1tablespoonVegetable Oil(For stir-frying)

£0.05

1teaspoonCornstarch(Mixed with 1 tablespoon of water to create a slurry)

£0.03

2stalksGreen Onions(Chopped, for garnish)

£0.30

1teaspoonSesame Seeds(For garnish)

£0.10

Total Cost

£2.13

£1.06 per serving

The Method

1
Wash and thoroughly dry the lettuce. Cut the lettuce into bite-sized pieces. Avoid using the core.
2
In a small bowl, whisk together the soy sauce, oyster sauce (if using), and cornstarch slurry. Set aside.
3
Heat the vegetable oil in a wok or large skillet over high heat. Once the oil is hot, add the garlic and ginger and stir-fry for about 30 seconds, or until fragrant.
4
Add the lettuce to the wok and stir-fry quickly for about 1-2 minutes, until the lettuce is slightly wilted but still crisp. Don't overcook!
5
Pour the sauce mixture into the wok and stir-fry for another minute, until the sauce has thickened and coats the lettuce evenly.
6
Remove from heat and drizzle with sesame oil.
7
Garnish with chopped green onions and sesame seeds. Serve immediately over rice or noodles (optional).
8
Enjoy!

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My Notes

Nutrition Information

Nutrition per serving (250g)

250 kcal / 1046 kJ

Carbs

20g

8% of RDA

Fat

15g

21% of RDA

Protein

14% of RDA

Detailed Breakdown

Fibre

5 g

17% of RDA

Sugar

8 g

9% of RDA

Sodium

1500 mg

65% of RDA

Saturated Fat

2 g

10% of RDA

Chef's Tips

Don't overcook the lettuce! It should still be crisp-tender.

Prepare all your ingredients before you start cooking, as the stir-frying process is very quick.

For a spicier dish, add a pinch of red pepper flakes or a dash of chili oil to the sauce.

Use different types of lettuce for varied textures and flavors. Romaine or Butter lettuce also work well.

Add other vegetables like mushrooms, carrots, or bell peppers for a more substantial meal.

Cooking Equipment

Wok or Large Skillet

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Starter

Edamame and Seaweed Salad with Ginger-Lime Dressing

A light and refreshing Asian-inspired salad perfect as a starter or a side dish. The edamame and seaweed offer a delightful texture contrast, while the ginger-lime dressing provides a zesty kick.

15 minutes

4 servings

Easy

"This starter offers a refreshing counterpoint to the savory main course. The edamame provides a light protein and pleasant texture, while the seaweed adds a subtle oceanic flavor. The ginger-lime dressing echoes the ginger in the lettuce stir-fry while adding a bright, acidic element that awakens the palate."

Dessert

Yuzu and Honey Panna Cotta with Toasted Coconut Flakes

A light and refreshing panna cotta infused with yuzu and honey, topped with toasted coconut flakes.

45 minutes

4 servings

Easy

"The yuzu provides a bright citrus flavor that cleanses the palate after the savory stir-fry. The creamy panna cotta texture is light and airy, not heavy, and the honey adds a touch of sweetness without being overpowering. Toasted coconut flakes add a subtle textural contrast and a hint of tropical aroma to round out the meal."