Cheesy Gluten-Free Cauliflower Tots

These baked cauliflower tots are a healthy and delicious gluten-free snack. They're cheesy, flavorful, and easy to make!

Prep Time

20 minutes

Total Time

45 minutes

Calories

241

Level

Easy

Yields

4 servings

Cost

£0.99

Season:

Meal Type:

Cuisine:

Cooking Style:

Dietary:

Mood:

Ingredients

Servings

1medium headCauliflower florets(About 4 cups of florets)

£1.50

1cupShredded Cheddar Cheese(Can substitute with mozzarella or a blend)

£1.20

0.5cupGluten-Free Panko Breadcrumbs(Can use almond flour for a lower carb option.)

£0.75

1largeEgg(To bind the mixture)

£0.30

0.5teaspoonGarlic Powder

£0.05

0.5teaspoonOnion Powder

£0.05

0.3teaspoonSalt(To taste)

£0.01

0.3teaspoonBlack Pepper(To taste)

£0.02

1tablespoonOlive Oil(For drizzling)

£0.10

Total Cost

£3.98

£0.99 per serving

The Method

1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2
Steam or boil cauliflower florets until tender, about 8-10 minutes. Drain well and let cool slightly.
3
Once cooled, either chop the cauliflower very finely or pulse in a food processor until it resembles rice-like pieces. Be careful not to over-process.
4
In a large bowl, combine the cauliflower, shredded cheese, gluten-free panko breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix well until everything is evenly distributed.
5
Scoop a tablespoon of the mixture and shape it into a small tot. Place the tot on the prepared baking sheet. Repeat with the remaining mixture.
6
Drizzle the tots with olive oil.
7
Bake for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
8
Let cool slightly before serving. Serve with your favorite dipping sauce (optional).

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My Notes

Nutrition Information

Nutrition per serving (226g)

241 kcal / 1010 kJ

Carbs

10g

4% of RDA

Fat

16g

23% of RDA

Protein

14g

28% of RDA

Detailed Breakdown

Fibre

3 g

10% of RDA

Sugar

4 g

4% of RDA

Sodium

341 mg

15% of RDA

Saturated Fat

9 g

45% of RDA

Chef's Tips

To make the tots even crispier, broil them for the last 1-2 minutes, watching carefully to prevent burning.

For added flavor, add a pinch of red pepper flakes or some chopped fresh herbs to the mixture.

These tots can be frozen for later. Freeze them in a single layer on a baking sheet, then transfer to a freezer bag. Bake from frozen for about 30 minutes, or until heated through.

Cooking Equipment

Oven

Food Processor (optional)

Baking Sheet

Wine Pairings

No wine pairing suggestions available for this recipe.

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