Gluten-Free Baked Oatmeal with Berries

A hearty and delicious gluten-free baked oatmeal, perfect for a make-ahead breakfast or brunch. Loaded with fresh berries and naturally sweetened with maple syrup.

Prep Time

15 minutes

Total Time

45 minutes

Calories

285

Level

Easy

Yields

6 servings

Cost

£1.32

Season:

Meal Type:

Cuisine:

Cooking Style:

Dietary:

Gluten-Free•Dairy-Free

Mood:

Comfort Food•Healthy

Ingredients

Servings

3cupsGluten-Free Rolled Oats(Make sure they are certified gluten-free)

£1.75

1tspBaking Powder

£0.05

0.5tspGround Cinnamon

£0.03

0.3tspSalt

£0.01

3cupsMilk (Dairy or Non-Dairy)(Almond milk or oat milk work well for dairy-free)

£0.80

0.3cupMaple Syrup(Or other liquid sweetener like honey or agave)

£0.75

2Eggs

£0.60

1tspVanilla Extract

£0.15

2tbspMelted Coconut Oil or Butter(Coconut oil adds a slight coconut flavor)

£0.25

1.5cupsMixed Berries(Fresh or frozen (thawed) blueberries, raspberries, strawberries, etc.)

£3.50

Total Cost

£7.89

£1.32 per serving

The Method

1
Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish.
2
In a large bowl, combine gluten-free rolled oats, baking powder, cinnamon, and salt.
3
In a separate bowl, whisk together milk, maple syrup, eggs, vanilla extract, and melted coconut oil (or butter).
4
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
5
Gently fold in the mixed berries.
6
Pour the mixture into the prepared baking dish.
7
Bake for 30-35 minutes, or until golden brown and set. A toothpick inserted into the center should come out clean.
8
Let cool slightly before serving. Can be served warm or cold.

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My Notes

Nutrition Information

Nutrition per serving (220g)

285 kcal / 1192 kJ

Carbs

40g

15% of RDA

Fat

10g

14% of RDA

Protein

18% of RDA

Detailed Breakdown

Fibre

5 g

17% of RDA

Sugar

14 g

16% of RDA

Sodium

150 mg

7% of RDA

Saturated Fat

5 g

25% of RDA

Chef's Tips

For a nuttier flavor, add 1/4 cup chopped nuts (walnuts, pecans, almonds) to the dry ingredients.

You can prepare this baked oatmeal the night before. Simply cover and refrigerate until ready to bake.

Serve with a dollop of Greek yogurt or a drizzle of extra maple syrup for added flavor.

Cooking Equipment

Oven

9x13 inch baking dish

Large bowl

Whisk

Wine Pairings

No wine pairing suggestions available for this recipe.

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Gluten-Free Baked Oatmeal with Berries

Ingredients

The Method