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Lemon Herb Baked Salmon with Asparagus
A flavorful and healthy low-carb dinner featuring baked salmon with lemon and herbs, served with tender asparagus.
Prep Time
10 minutes
Total Time
30 minutes
Calories
375
Level
Easy
Yields
4 servings
Cost
£5.30
Meal Type:
Cuisine:
Main Ingredient:
Cooking Style:
Dietary:
Mood:
Ingredients
Servings
4
46-ounceSalmon Fillets(Skin on or off, your preference)
£16.00
1poundAsparagus(Trimmed)
£3.00
1Lemon(Sliced)
£0.60
2tablespoonsOlive Oil(Extra virgin)
£0.20
2tablespoonsFresh Dill(Chopped)
£0.75
2tablespoonsFresh Parsley(Chopped)
£0.50
2clovesGarlic(Minced)
£0.10
0.5teaspoonSalt(Or to taste)
£0.01
0.3teaspoonBlack Pepper(Or to taste)
£0.02
Total Cost
£21.18
£5.30 per serving
The Method
- 1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
In a small bowl, combine olive oil, minced garlic, chopped dill, chopped parsley, salt, and pepper.
- 3
Place asparagus on the prepared baking sheet and drizzle with half of the herb mixture. Toss to coat evenly.
- 4
Arrange salmon fillets on the baking sheet next to the asparagus. Drizzle the remaining herb mixture over the salmon.
- 5
Top each salmon fillet with a few slices of lemon.
- 6
Bake for 12-15 minutes, or until salmon is cooked through and flakes easily with a fork and asparagus is tender-crisp. Actual cooking time depends on the thickness of the salmon.
- 7
Serve immediately.
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My Notes
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Nutrition Information
Nutrition per serving (227g)
375 kcal / 1569 kJ
Carbs
3g
1% of RDA
Fat
22g
31% of RDA
Protein
39g
78% of RDA
Detailed Breakdown
Fibre
2 g
7% of RDA
Sugar
1 g
1% of RDA
Sodium
340 mg
15% of RDA
Saturated Fat
4 g
20% of RDA
Chef's Tips
For extra flavor, marinate the salmon in the herb mixture for 30 minutes before baking.
You can substitute other low-carb vegetables like broccoli or green beans for asparagus.
Add a squeeze of fresh lemon juice to the salmon after baking for an extra burst of flavor.
Adjust the baking time based on your oven and the thickness of the salmon fillets.
Cooking Equipment
Oven
Baking Sheet
Wine Pairings
No wine pairing suggestions available for this recipe.
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