Mediterranean Baked Chicken with Roasted Vegetables

A flavorful and healthy Mediterranean dinner featuring juicy baked chicken with colorful roasted vegetables. Perfect for a weeknight meal.

Prep Time

20 minutes

Total Time

60 minutes

Calories

485 kcal

Difficulty

Easy

Equipment

2 items

Cost

£3.78/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Dietary:

Gluten-Free•Dairy-Free

Mood:

Healthy

Ingredients

Servings

4piecesBoneless, skinless chicken breasts(About 6 oz each)

£6.50

4tablespoonsOlive oil(Extra virgin)

£0.60

2tablespoonsLemon juice(Freshly squeezed)

£0.25

2teaspoonsDried oregano

£0.10

1teaspoonDried basil

£0.05

4clovesGarlic(Minced)

£0.20

1teaspoonSalt(Or to taste)

£0.01

0.5teaspoonBlack pepper(Or to taste)

£0.05

1mediumRed onion(Cut into wedges)

£0.40

2mediumBell peppers(Different colors, cut into chunks)

£1.50

1mediumZucchini(Cut into chunks)

£0.75

1pintCherry tomatoes(Halved)

£2.20

0.5cupKalamata olives(Pitted)

£1.20

0.3cupFeta cheese(Crumbled (optional))

£1.30

Total Cost

£15.11

£3.78 per serving

Instructions

1.
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
2.
In a bowl, whisk together olive oil, lemon juice, oregano, basil, minced garlic, salt, and pepper.
3.
Place chicken breasts in the bowl with the marinade. Toss to coat thoroughly.
4.
In a separate large bowl, combine red onion, bell peppers, zucchini, cherry tomatoes, and Kalamata olives.
5.
Drizzle the remaining marinade over the vegetables and toss to coat evenly.
6.
Arrange the vegetables in a single layer on the prepared baking sheet.
7.
Place the marinated chicken breasts on top of the vegetables.
8.
Bake for 30-40 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the vegetables are tender.
9.
Remove from oven and let rest for a few minutes before serving.
10.
Garnish with crumbled feta cheese (optional).

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My Notes

Nutrition Information

Nutrition per serving (340g)

485 kcal / 2029 kJ

Carbs

13g

5% of RDA

Fat

28g

40% of RDA

Protein

45g

90% of RDA

Detailed Breakdown

Fibre

4 g

13% of RDA

Sugar

7 g

8% of RDA

Sodium

750 mg

33% of RDA

Saturated Fat

6 g

30% of RDA

Chef's Tips

For extra flavor, marinate the chicken for at least 30 minutes, or even overnight in the refrigerator.

Adjust the amount of vegetables to your liking. Eggplant and yellow squash are also great additions.

To ensure even cooking, cut the vegetables into similar sizes.

If the vegetables start to brown too quickly, you can loosely cover the baking sheet with aluminum foil.

Cooking Equipment

Oven

Baking Sheet

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Starter

Greek Lemon and Herb White Bean Dip with Pita Chips

A bright and flavorful Mediterranean dip perfect as a starter. Creamy white beans are blended with lemon, garlic, and fresh herbs, served with toasted pita chips for a healthy and satisfying appetizer.

30 minutes

4 servings

Easy

"This starter introduces bright, lemony flavors and creamy textures that complement the Mediterranean theme without overpowering the main course. The white bean dip provides a light and healthy beginning, while the pita chips offer a satisfying crunch that contrasts nicely with the roasted vegetables."

Dessert

Honey-Drizzled Baked Figs with Walnuts and Greek Yogurt

A simple and elegant Mediterranean dessert featuring baked figs, crunchy walnuts, and creamy Greek yogurt drizzled with honey.

30 minutes

4 servings

Easy

"The baked figs offer a subtly sweet and naturally healthy dessert that aligns with the Mediterranean cuisine. The warm figs, crunchy walnuts, and tangy Greek yogurt create a balanced flavor profile that cleanses the palate after the savory main course, all while maintaining a light and satisfying finish."

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Chef's Tips

For extra flavor, marinate the chicken for at least 30 minutes, or even overnight in the refrigerator.

Adjust the amount of vegetables to your liking. Eggplant and yellow squash are also great additions.

To ensure even cooking, cut the vegetables into similar sizes.

If the vegetables start to brown too quickly, you can loosely cover the baking sheet with aluminum foil.

Mediterranean Baked Chicken with Roasted Vegetables

Ingredients

Instructions