
A simple and healthy one-pan dinner featuring roasted chicken and colorful vegetables seasoned with lemon and herbs.
Preheat oven to 400°F (200°C).
In a large bowl, toss the broccoli, carrots, and red onion with 2 tablespoons of olive oil, salt, and pepper.
Spread the vegetables in a single layer on a baking sheet.
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon zest, lemon juice, rosemary, thyme, and garlic powder.
Pat the chicken thighs dry with paper towels. Rub the lemon herb mixture all over the chicken, including under the skin if possible.
Place the chicken thighs on top of the vegetables on the baking sheet.
Roast for 40-45 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C) and the vegetables are tender and slightly browned.
Let the chicken and vegetables rest for 5 minutes before serving.
Nutrition per serving (350g)
For crispier chicken skin, broil for the last few minutes of cooking, watching carefully to prevent burning.
Add other vegetables like bell peppers, zucchini, or potatoes to the roasting pan.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Oven
Baking Sheet
No wine pairing suggestions available for this recipe.