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Roasted Cauliflower and Cherry Tomato Medley with Balsamic Glaze
A simple and flavorful side dish featuring roasted cauliflower and sweet cherry tomatoes, finished with a tangy balsamic glaze.
Prep Time
15 minutes
Total Time
45 minutes
Calories
185 kcal
Difficulty
Easy
Equipment
2 items
Cost
£1.32/serving
Season:
Cuisine:
Main Ingredient:
Cooking Style:
Occasion:
Dietary:
Mood:
Ingredients
Servings
4
1headCauliflower(Cut into florets)
£1.50
1pintCherry Tomatoes(Halved)
£2.50
3tablespoonsOlive Oil
£0.25
2clovesGarlic(Minced)
£0.15
1teaspoonDried Oregano
£0.05
0.5teaspoonSalt(Or to taste)
£0.01
0.3teaspoonBlack Pepper(Or to taste)
£0.02
2tablespoonsBalsamic Glaze(Or to taste)
£0.30
2tablespoonsFresh Basil(Chopped, for garnish)
£0.50
Total Cost
£5.28
£1.32 per serving
Instructions
- 1.Preheat oven to 400°F (200°C).
- 2.In a large bowl, toss the cauliflower florets and halved cherry tomatoes with olive oil, minced garlic, dried oregano, salt, and pepper.
- 3.Spread the mixture in a single layer on a baking sheet.
- 4.Roast for 25-30 minutes, or until the cauliflower is tender and slightly browned, and the tomatoes are softened and blistered.
- 5.Remove from oven and drizzle with balsamic glaze.
- 6.Garnish with fresh chopped basil before serving.
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My Notes
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Nutrition Information
Nutrition per serving (250g)
185 kcal / 774 kJ
Carbs
17g
7% of RDA
Fat
12.5g
18% of RDA
Protein
3.5g
7% of RDA
Detailed Breakdown
Fibre
6 g
20% of RDA
Sugar
8 g
9% of RDA
Sodium
310 mg
13% of RDA
Saturated Fat
1.8 g
9% of RDA
Chef's Tips
For a richer flavor, add a sprinkle of grated Parmesan cheese before roasting.
You can add other vegetables like bell peppers or zucchini to the mix.
If you don't have balsamic glaze, you can reduce balsamic vinegar in a saucepan until it thickens into a glaze.
Cooking Equipment
Oven
Baking Sheet
Wine Pairings
No wine pairing suggestions available for this recipe.
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