Roasted Cauliflower and Cherry Tomato Medley with Balsamic Glaze

A simple and flavorful side dish featuring roasted cauliflower and sweet cherry tomatoes, finished with a tangy balsamic glaze.

Prep Time

15 minutes

Total Time

45 minutes

Calories

185 kcal

Difficulty

Easy

Equipment

2 items

Cost

£1.32/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Quick & Easy•Roasting

Occasion:

Weeknight Dinner

Dietary:

Gluten-Free

Mood:

Light & Fresh

Ingredients

Servings

1headCauliflower(Cut into florets)

£1.50

1pintCherry Tomatoes(Halved)

£2.50

3tablespoonsOlive Oil

£0.25

2clovesGarlic(Minced)

£0.15

1teaspoonDried Oregano

£0.05

0.5teaspoonSalt(Or to taste)

£0.01

0.3teaspoonBlack Pepper(Or to taste)

£0.02

2tablespoonsBalsamic Glaze(Or to taste)

£0.30

2tablespoonsFresh Basil(Chopped, for garnish)

£0.50

Total Cost

£5.28

£1.32 per serving

Instructions

1.
Preheat oven to 400°F (200°C).
2.
In a large bowl, toss the cauliflower florets and halved cherry tomatoes with olive oil, minced garlic, dried oregano, salt, and pepper.
3.
Spread the mixture in a single layer on a baking sheet.
4.
Roast for 25-30 minutes, or until the cauliflower is tender and slightly browned, and the tomatoes are softened and blistered.
5.
Remove from oven and drizzle with balsamic glaze.
6.
Garnish with fresh chopped basil before serving.

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My Notes

Nutrition Information

Nutrition per serving (250g)

185 kcal / 774 kJ

Carbs

17g

7% of RDA

Fat

12.5g

18% of RDA

Protein

3.5g

7% of RDA

Detailed Breakdown

Fibre

6 g

20% of RDA

Sugar

8 g

9% of RDA

Sodium

310 mg

13% of RDA

Saturated Fat

1.8 g

9% of RDA

Chef's Tips

For a richer flavor, add a sprinkle of grated Parmesan cheese before roasting.

You can add other vegetables like bell peppers or zucchini to the mix.

If you don't have balsamic glaze, you can reduce balsamic vinegar in a saucepan until it thickens into a glaze.

Cooking Equipment

Oven

Baking Sheet

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Starter

Watercress and Pear Salad with Candied Walnuts

A light and refreshing salad with peppery watercress, sweet pear, and crunchy candied walnuts. Perfect as a starter or side dish.

25 minutes

4 servings

Easy

"The peppery bite of the watercress provides a refreshing counterpoint to the roasted vegetables, while the sweetness of the pear echoes the cherry tomatoes. Candied walnuts offer a textural contrast and subtle sweetness that complements the balsamic glaze without overpowering the palate."