Roasted Jersey Royals and Brussels Sprouts with Lemon-Garlic Dressing

A delicious and easy side dish featuring the nutty flavor of Jersey Royals and the slightly bitter sweetness of Brussels sprouts, brightened by a zesty lemon-garlic dressing.

Prep Time

15 minutes

Total Time

45 minutes

Calories

375

Level

Easy

Yields

4 servings

Cost

£1.54

Season:

🌸 Spring•☀️ Summer•❄️ Winter

Meal Type:

Dinner•Side Dish

Cuisine:

Jersey

Main Ingredient:

Vegetarian•Vegan

Cooking Style:

Quick & Easy•Roasting

Occasion:

Weeknight Dinner

Dietary:

Gluten-Free

Mood:

Light & Fresh•Healthy

Ingredients

Servings

750gJersey Royal Potatoes(Halved if large, left whole if small)

£3.50

500gBrussels Sprouts(Trimmed and halved)

£1.20

3tablespoonsOlive Oil(Extra virgin)

£0.30

3clovesGarlic(Minced)

£0.15

1wholeLemon(Zest and juice)

£0.60

2tablespoonsFresh Parsley(Chopped)

£0.40

0.5teaspoonSalt(Or to taste)

£0.01

0.3teaspoonBlack Pepper(Freshly ground, or to taste)

£0.02

Total Cost

£6.18

£1.54 per serving

The Method

1
Preheat oven to 200°C (400°F).
2
In a large bowl, toss the Jersey Royal potatoes and Brussels sprouts with 2 tablespoons of olive oil, salt, and pepper.
3
Spread the vegetables in a single layer on a baking sheet.
4
Roast for 25-30 minutes, or until the potatoes are tender and the Brussels sprouts are slightly browned and crispy.
5
While the vegetables are roasting, prepare the lemon-garlic dressing. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, minced garlic, lemon zest, and lemon juice.
6
Once the vegetables are cooked, transfer them to a serving bowl.
7
Pour the lemon-garlic dressing over the vegetables and toss to coat.
8
Garnish with fresh parsley and serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (388g)

375 kcal / 1569 kJ

Carbs

47g

18% of RDA

Fat

18g

26% of RDA

Protein

10g

20% of RDA

Detailed Breakdown

Fibre

9 g

30% of RDA

Sugar

7 g

8% of RDA

Sodium

325 mg

14% of RDA

Saturated Fat

2.5 g

13% of RDA

Chef's Tips

For extra flavour, add a pinch of red pepper flakes to the lemon-garlic dressing.

If you don't have fresh parsley, you can use dried parsley, but use half the amount.

Roasting time may vary depending on the size of your potatoes and Brussels sprouts. Check for doneness after 25 minutes.

To prevent sticking, you can line your baking sheet with parchment paper.

Add some crispy bacon bits for a non vegetarian version.

Cooking Equipment

Oven

Baking Sheet

Mixing Bowl

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Starter

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45 minutes

4 servings

Easy

"This light chowder captures the fresh, coastal essence of Jersey cuisine. The briny oysters and subtle seaweed notes provide a savory counterpoint to the roasted vegetables, while the creamy broth adds a comforting texture without being heavy, keeping the meal light and fresh."

Dessert

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45 minutes

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