
A hearty and healthy vegan lunch bowl packed with roasted vegetables, protein-rich chickpeas, and fluffy quinoa, all drizzled with a tangy lemon-tahini dressing.
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Cook the quinoa: In a medium saucepan, combine the rinsed quinoa with water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside.
Prepare the vegetables: In a large bowl, toss the broccoli florets, diced sweet potato, and sliced red onion with 1 tablespoon of olive oil, paprika, garlic powder, salt, and pepper. Spread in a single layer on the prepared baking sheet.
Roast the vegetables: Roast for 20-25 minutes, or until the sweet potato is tender and the vegetables are slightly caramelized.
Prepare the chickpeas: In the same bowl used for the veggies (no need to wash), toss the drained and rinsed chickpeas with the remaining 1 tablespoon of olive oil, salt, and pepper. Add the chickpeas to the baking sheet with the vegetables for the last 5-10 minutes of roasting to warm through and slightly crisp.
Make the lemon-tahini dressing: In a small bowl, whisk together the tahini, lemon juice, water (start with 1 tablespoon and add more until desired consistency is reached), and maple syrup (if using).
Assemble the bowls: Divide the cooked quinoa among four bowls. Top with the roasted vegetables and chickpeas. Drizzle generously with the lemon-tahini dressing. Serve immediately or chill for later.
Nutrition per serving (450g)
Feel free to substitute other vegetables like bell peppers, zucchini, or Brussels sprouts.
Add a sprinkle of toasted sesame seeds or chopped fresh herbs like parsley or cilantro for extra flavor and garnish.
Prepare the quinoa and dressing ahead of time to save time during lunch prep.
Store leftovers in separate containers (quinoa, roasted vegetables, dressing) in the refrigerator for up to 3 days.
Oven
Baking sheet
Large bowl
Small bowl
No wine pairing suggestions available for this recipe.