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Jersey Cabbage and Carrot Coleslaw with a Tangy Jersey Royal Potato Dressing
A vibrant and tangy coleslaw featuring fresh Jersey cabbage and carrots, elevated by a creamy dressing made with local Jersey Royal potatoes, milk, and butter.
Prep Time
20 minutes
Total Time
40 minutes
Calories
345
Level
Easy
Yields
6 servings
Cost
£1.15
Cuisine:
Dietary:
Mood:
Ingredients
Servings
6
500gJersey Royal potatoes(Small to medium sized, scrubbed clean)
£2.50
400gFresh Jersey Cabbage(Finely shredded)
£1.80
200gJersey Carrots(Grated or julienned)
£0.90
120mlJersey milk(Full-fat for richness)
£0.35
25gJersey Butter(Unsalted)
£0.50
2tablespoonsMayonnaise(Good quality, check for gluten-free if needed)
£0.20
2tablespoonsApple Cider Vinegar(For tanginess)
£0.15
1teaspoonDijon Mustard(Adds depth of flavour)
£0.05
1teaspoonHoney(To balance the acidity)
£0.10
2tablespoonsFresh Parsley(Chopped, for garnish)
£0.30
to tasteSalt
£0.01
to tasteBlack Pepper(Freshly ground)
£0.02
Total Cost
£6.88
£1.15 per serving
The Method
- 1
Scrub the Jersey Royal potatoes and place them in a medium saucepan. Cover with cold water, add a pinch of salt, and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until tender when pierced with a fork.
- 2
Drain the potatoes thoroughly and return them to the saucepan. Add the Jersey milk and Jersey butter. Mash until smooth and creamy, ensuring there are no lumps. Season with salt and pepper to taste.
- 3
Allow the mashed potato mixture to cool slightly. Stir in the mayonnaise, apple cider vinegar, Dijon mustard, and honey until well combined. Taste and adjust seasoning as needed. This is your tangy dressing.
- 4
In a large bowl, combine the shredded Jersey cabbage and grated Jersey carrots.
- 5
Pour the potato-based dressing over the cabbage and carrot mixture. Toss well to coat evenly.
- 6
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
- 7
Before serving, give the coleslaw another good toss. Garnish with freshly chopped parsley.
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My Notes
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Nutrition Information
Nutrition per serving (210g)
345 kcal / 1443 kJ
Carbs
43g
17% of RDA
Fat
17g
24% of RDA
Protein
8g
16% of RDA
Detailed Breakdown
Fibre
7 g
23% of RDA
Sugar
12 g
13% of RDA
Sodium
210 mg
9% of RDA
Saturated Fat
7 g
35% of RDA
Chef's Tips
For a smoother dressing, use a hand blender or immersion blender to blend the mashed potato mixture until very smooth.
If you prefer a sweeter coleslaw, add a little more honey to the dressing.
The coleslaw can be made a day ahead of time. The flavors will develop even more as it sits in the refrigerator.
For a spicier kick, add a pinch of cayenne pepper to the dressing.
Feel free to add other local, seasonal vegetables to the coleslaw, such as finely chopped spring onions or radishes.
Cooking Equipment
Medium saucepan
Large bowl
Grater or food processor
Wine Pairings
No wine pairing suggestions available for this recipe.
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