Hearty Jersey Beef Stew with Root Vegetables and Fresh Herbs

A comforting and flavorful beef stew featuring tender Jersey beef, locally sourced root vegetables, and fragrant fresh herbs. Perfect for a chilly evening.

Prep Time

30 minutes

Total Time

3 hours 30 minutes

Calories

552

Level

Medium

Yields

6 servings

Cost

£3.68

Meal Type:

Cuisine:

Main Ingredient:

Occasion:

Dietary:

Gluten-Free•Dairy-Free

Mood:

Comfort Food•Light & Fresh•Hearty•Healthy

Ingredients

Servings

2lbsJersey beef chuck(cut into 1-inch cubes)

£12.00

2tablespoonsOlive oil

£0.30

1largeYellow onion(chopped)

£0.60

3mediumCarrots(peeled and chopped)

£0.40

2Celery stalks(chopped)

£0.35

1mediumRutabaga(peeled and cubed)

£1.00

2mediumParsnips(peeled and chopped)

£0.80

4clovescloves Garlic(minced)

£0.20

2tablespoonsTomato paste

£0.25

1cupDry red wine(such as Cabernet Sauvignon or Merlot)

£2.00

6cupsBeef broth(low sodium)

£2.50

2Bay leaves

£0.10

2sprigssprigs Fresh thyme

£0.50

1sprigsprig Fresh rosemary

£0.50

1teaspoonSalt(or to taste)

£0.05

0.5teaspoonBlack pepper(or to taste)

£0.10

2tablespoonsAll-purpose flour(optional, for thickening)

£0.05

2tablespoonsFresh parsley(chopped, for garnish)

£0.40

Total Cost

£22.10

£3.68 per serving

The Method

1
Season the beef cubes generously with salt and pepper.
2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown the beef in batches, ensuring not to overcrowd the pot. Remove the beef and set aside.
3
Add the onion, carrots, and celery to the pot and cook until softened, about 5-7 minutes. Add the rutabaga and parsnips and cook for another 3-5 minutes.
4
Stir in the garlic and tomato paste and cook for 1 minute more.
5
Pour in the red wine and scrape the bottom of the pot to deglaze, releasing any browned bits.
6
Return the beef to the pot. Add the beef broth, bay leaves, thyme, and rosemary. Bring to a boil, then reduce heat to low, cover, and simmer for 2.5 - 3 hours, or until the beef is very tender.
7
If desired, thicken the stew: In a small bowl, whisk together the flour with 2 tablespoons of cold water to form a slurry. Stir the slurry into the stew and simmer for 5-10 minutes, or until thickened.
8
Remove the bay leaves, thyme sprigs, and rosemary sprig before serving.
9
Garnish with fresh parsley and serve hot.

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My Notes

Nutrition Information

Nutrition per serving (450g)

552 kcal / 2310 kJ

Carbs

24g

9% of RDA

Fat

29g

41% of RDA

Protein

45g

90% of RDA

Detailed Breakdown

Fibre

5 g

17% of RDA

Sugar

8 g

9% of RDA

Sodium

713 mg

31% of RDA

Saturated Fat

12 g

60% of RDA

Chef's Tips

Browning the beef in batches is crucial for achieving a good sear and developing flavor.

Adjust the amount of salt and pepper to your taste.

For a richer flavor, use homemade beef broth.

Serve with crusty bread or mashed potatoes.

The stew can be made a day ahead of time. The flavors will meld together even more overnight.

Cooking Equipment

Large Dutch oven or heavy-bottomed pot

Cutting board

Chef's knife

Measuring cups and spoons

Wooden spoon or spatula

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Starter

Jersey Corn and Tomato Salad with Basil Vinaigrette

A light and refreshing salad featuring the sweet flavors of Jersey corn and tomatoes, perfectly complemented by a vibrant basil vinaigrette.

20 minutes

4 servings

Easy

"This light and refreshing salad provides a bright contrast to the rich beef stew. The sweetness of the corn and tomatoes, along with the herbaceous basil, cuts through the heartiness of the stew, cleansing the palate and preparing it for the next bite. The acidity of the vinaigrette also balances the savory flavors."

Dessert

Apple Cider Cheesecake Bars with Oat Crumble

Creamy cheesecake bars infused with apple cider and topped with a crunchy oat crumble. A perfect comforting dessert after a hearty meal, especially Jersey Beef Stew.

55 minutes

9 servings

Easy

"The apple cider cheesecake bars offer a comforting sweetness that doesn't overpower after a hearty meal. The oat crumble provides a textural contrast to the creamy cheesecake and echoes the wholesome, rustic nature of the beef stew, tying the whole meal together. The apple cider flavor also connects to the local agriculture of Jersey, maintaining the regional cuisine focus."