Jersey Corn and Tomato Salad with Basil Vinaigrette

A light and refreshing salad featuring the sweet flavors of Jersey corn and tomatoes, perfectly complemented by a vibrant basil vinaigrette.

Prep Time

15 minutes

Total Time

20 minutes

Calories

250 kcal

Difficulty

Easy

Equipment

3 items

Cost

£1.20/serving

Season:

☀️ Summer

Meal Type:

Lunch•Dinner•Snack•Salad

Cuisine:

Main Ingredient:

Dietary:

Mood:

Ingredients

Servings

2cupsFresh Corn Kernels(Cut from about 3-4 ears of corn. Can also use frozen corn, thawed.)

£1.20

1pintCherry Tomatoes(Halved or quartered if large)

£2.20

0.3cupRed Onion(Thinly sliced)

£0.15

0.3cupFresh Basil Leaves(Chopped, plus extra for garnish)

£0.75

3tablespoonsExtra Virgin Olive Oil

£0.30

2tablespoonsRed Wine Vinegar

£0.10

1teaspoonDijon Mustard

£0.05

1teaspoonHoney(Or maple syrup)

£0.05

0.5teaspoonSalt(Or to taste)

0.3teaspoonBlack Pepper(Or to taste)

Total Cost

£4.80

£1.20 per serving

Instructions

1.
If using fresh corn, bring a small pot of salted water to a boil. Add the corn kernels and cook for 2-3 minutes, or until tender-crisp. Drain and rinse with cold water to stop the cooking process.
2.
In a large bowl, combine the cooked corn kernels, cherry tomatoes, and red onion.
3.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper until well combined.
4.
Stir in the chopped fresh basil.
5.
Pour the basil vinaigrette over the corn and tomato mixture. Toss gently to coat.
6.
Taste and adjust seasonings as needed.
7.
Serve immediately or chill for later. Garnish with additional fresh basil leaves before serving.

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My Notes

Nutrition Information

Nutrition per serving (200g)

250 kcal / 1046 kJ

Carbs

23g

9% of RDA

Fat

17g

24% of RDA

Protein

8% of RDA

Detailed Breakdown

Fibre

4 g

13% of RDA

Sugar

11 g

12% of RDA

Sodium

310 mg

13% of RDA

Saturated Fat

2.5 g

13% of RDA

Chef's Tips

For a richer flavor, grill the corn on the cob before cutting off the kernels.

If you don't have red wine vinegar, white wine vinegar or balsamic vinegar can be substituted.

Adding a pinch of red pepper flakes to the vinaigrette will give the salad a subtle kick.

This salad can be made ahead of time and stored in the refrigerator for up to 24 hours. However, the vinaigrette may need to be whisked again before serving.

Cooking Equipment

Large Bowl

Whisk

Small Pot

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Main Course

Hearty Jersey Beef Stew with Root Vegetables and Fresh Herbs

A comforting and flavorful beef stew featuring tender Jersey beef, locally sourced root vegetables, and fragrant fresh herbs. Perfect for a chilly evening.

3 hours 30 minutes

6 servings

Medium

"Pairs perfectly with this starter"

Dessert

Apple Cider Cheesecake Bars with Oat Crumble

Creamy cheesecake bars infused with apple cider and topped with a crunchy oat crumble. A perfect comforting dessert after a hearty meal, especially Jersey Beef Stew.

55 minutes

9 servings

Easy

"The apple cider cheesecake bars offer a comforting sweetness that doesn't overpower after a hearty meal. The oat crumble provides a textural contrast to the creamy cheesecake and echoes the wholesome, rustic nature of the beef stew, tying the whole meal together. The apple cider flavor also connects to the local agriculture of Jersey, maintaining the regional cuisine focus."

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Chef's Tips

For a richer flavor, grill the corn on the cob before cutting off the kernels.

If you don't have red wine vinegar, white wine vinegar or balsamic vinegar can be substituted.

Adding a pinch of red pepper flakes to the vinaigrette will give the salad a subtle kick.

This salad can be made ahead of time and stored in the refrigerator for up to 24 hours. However, the vinaigrette may need to be whisked again before serving.

Jersey Corn and Tomato Salad with Basil Vinaigrette

Ingredients

Instructions