
A hearty and flavorful soup perfect for fall, packed with butternut squash, red lentils, and warming spices. This recipe is designed for batch cooking and freezing, making it ideal for meal prepping.
Heat olive oil in a large stockpot or Dutch oven over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
Add garlic and cook for 1 minute more, until fragrant.
Add butternut squash, red lentils, vegetable broth, ginger, cinnamon, nutmeg, and cayenne pepper (if using). Bring to a boil, then reduce heat and simmer for 30-35 minutes, or until the lentils and squash are tender.
Remove from heat and stir in apple cider vinegar.
If desired, use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the soup to a regular blender in batches and blend until smooth.
Season with salt and pepper to taste.
Allow the soup to cool completely before portioning into freezer-safe containers. Leave some headspace in each container to allow for expansion during freezing.
Label and date the containers and freeze for up to 3 months.
To reheat, thaw the soup in the refrigerator overnight or use the defrost setting on your microwave. Reheat on the stovetop or in the microwave until heated through. Serve with your favorite toppings.
Nutrition per serving (320g)
For a richer flavor, roast the butternut squash before adding it to the soup. Toss the cubed squash with olive oil, salt, and pepper and roast at 400°F (200°C) for 20-25 minutes, or until tender and slightly caramelized.
If you don't have red lentils, you can use brown or green lentils, but the cooking time may need to be adjusted.
Adjust the amount of cayenne pepper to your liking. For a milder soup, omit it altogether.
When freezing, use containers that are the right size for a single serving or a family meal to avoid thawing more soup than you need.
Adding a squeeze of lemon juice instead of apple cider vinegar will also work.
Large stockpot or Dutch oven
Cutting board
Chef's knife
Measuring cups and spoons
Immersion blender (optional)
Freezer-safe containers
No wine pairing suggestions available for this recipe.