Carrot and Coriander Soup

A delicious and warming soup perfect for cold days.

Prep Time

10 min

Total Time

25 min

Calories

402

Level

Medium

Yields

4 servings

Cost

£0.71

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Occasion:

Mood:

Comfort Food•Light & Fresh•Warming

Ingredients

Servings

30gred split lentils

£0.05

0.5lemon(thin peelings of skin only)

£0.30

2cmfresh root ginger(cut in round slices (2 mm))

£0.15

300gcarrots(cut in pieces (3-4 cm))

£0.20

50gonion(quartered)

£0.08

50gunsalted butter

£0.50

500mlliquid vegetable stock

£0.40

0.5tspfine sea salt

£0.01

0.3tspground black pepper

£0.02

2sprigsfresh coriander(plus more for serving)

£0.30

100mlmilk

£0.10

single cream(optional, for serving)

£0.75

Total Cost

£2.86

£0.71 per serving

The Method

1
Place lentils, lemon peelings and ginger into mixing bowl then grind
10 sec/speed 10
2
Add carrots, onion and butter then chop
4 sec/speed 4.5
3
Add stock, salt and pepper then cook
15 min/100°C/speed 2
4
Add coriander and milk then blend until smooth
1 min/speed 5-10, increasing speed gradually

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My Notes

Nutrition Information

Nutrition per serving (250g)

402 kcal / 1682 kJ

Carbs

42.6g

16% of RDA

Fat

23.3g

33% of RDA

Protein

9.8g

20% of RDA

Detailed Breakdown

Fibre

5.8 g

19% of RDA

Sugar

0 g

Sodium

350 mg

15% of RDA

Saturated Fat

4.7 g

24% of RDA

Chef's Tips

For a dairy-free version, use oil instead of butter, and a non-dairy milk of your choice.

Serve in shot glasses for a wonderful amuse-bouche.

To make Carrot and Ginger Soup, omit coriander.

Wine Pairings

No wine pairing suggestions available for this recipe.

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Carrot and Coriander Soup

Ingredients

The Method