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Jersey Butter Roasted Salmon with Purple Sprouting Broccoli & Toasted Almonds
A flavorful and healthy dish featuring rich Jersey butter, tender purple sprouting broccoli, flaky salmon, and crunchy toasted almonds. Perfect for a weeknight meal or a special occasion.
Prep Time
15 minutes
Total Time
40 minutes
Calories
585
Level
Easy
Yields
4 servings
Cost
£4.89
Cuisine:
Main Ingredient:
Cooking Style:
Dietary:
Mood:
Ingredients
Servings
4
4Salmon fillets(Skin on or off, about 6 oz each)
£12.00
4tbspJersey Butter(Divided into 1 tbsp pats)
£2.50
1lbPurple Sprouting Broccoli(Trimmed and halved or quartered depending on size)
£2.00
0.3cupAlmonds, slivered
£1.50
1Lemon(Juiced and zested)
£0.70
2clovesGarlic(Minced)
£0.20
2tbspOlive Oil
£0.30
To tasteSalt
£0.10
To tasteBlack Pepper(Freshly ground)
£0.10
0.3tspRed Pepper Flakes(Optional, for a touch of heat)
£0.15
Total Cost
£19.55
£4.89 per serving
The Method
- 1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
In a small pan, toast the slivered almonds over medium heat, stirring frequently, until lightly golden brown. Remove from heat and set aside.
- 3
In a large bowl, toss the purple sprouting broccoli with olive oil, minced garlic, lemon zest, salt, pepper, and red pepper flakes (if using).
- 4
Arrange the broccoli in a single layer on the prepared baking sheet. Place the salmon fillets on top of the broccoli.
- 5
Place a pat of Jersey butter on top of each salmon fillet. Drizzle the lemon juice evenly over the salmon and broccoli.
- 6
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork and the broccoli is tender-crisp.
- 7
Remove from the oven and sprinkle the toasted almonds over the salmon and broccoli. Serve immediately.
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My Notes
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Nutrition Information
Nutrition per serving (250g)
585 kcal / 2447 kJ
Carbs
8g
3% of RDA
Fat
44g
63% of RDA
Protein
39g
78% of RDA
Detailed Breakdown
Fibre
4 g
13% of RDA
Sugar
3 g
3% of RDA
Sodium
150 mg
7% of RDA
Saturated Fat
18 g
90% of RDA
Chef's Tips
For extra flavor, add a sprinkle of grated Parmesan cheese to the broccoli before baking.
If you prefer a crispier broccoli, you can roast it separately from the salmon for the first 10 minutes.
Serve with a side of quinoa or rice for a complete meal.
Adjust the cooking time based on the thickness of the salmon fillets.
Cooking Equipment
Oven
Baking Sheet
Small Pan
Wine Pairings
No wine pairing suggestions available for this recipe.
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