Jersey Butter Roasted Salmon with Purple Sprouting Broccoli & Toasted Almonds

A flavorful and healthy dish featuring rich Jersey butter, tender purple sprouting broccoli, flaky salmon, and crunchy toasted almonds. Perfect for a weeknight meal or a special occasion.

Prep Time

15 minutes

Total Time

40 minutes

Calories

585 kcal

Difficulty

Easy

Equipment

3 items

Cost

£4.89/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Dietary:

Mood:

Ingredients

Servings

4Salmon fillets(Skin on or off, about 6 oz each)

£12.00

4tbspJersey Butter(Divided into 1 tbsp pats)

£2.50

1lbPurple Sprouting Broccoli(Trimmed and halved or quartered depending on size)

£2.00

0.3cupAlmonds, slivered

£1.50

1Lemon(Juiced and zested)

£0.70

2clovesGarlic(Minced)

£0.20

2tbspOlive Oil

£0.30

To tasteSalt

£0.10

To tasteBlack Pepper(Freshly ground)

£0.10

0.3tspRed Pepper Flakes(Optional, for a touch of heat)

£0.15

Total Cost

£19.55

£4.89 per serving

Instructions

1.
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2.
In a small pan, toast the slivered almonds over medium heat, stirring frequently, until lightly golden brown. Remove from heat and set aside.
3.
In a large bowl, toss the purple sprouting broccoli with olive oil, minced garlic, lemon zest, salt, pepper, and red pepper flakes (if using).
4.
Arrange the broccoli in a single layer on the prepared baking sheet. Place the salmon fillets on top of the broccoli.
5.
Place a pat of Jersey butter on top of each salmon fillet. Drizzle the lemon juice evenly over the salmon and broccoli.
6.
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork and the broccoli is tender-crisp.
7.
Remove from the oven and sprinkle the toasted almonds over the salmon and broccoli. Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (250g)

585 kcal / 2447 kJ

Carbs

3% of RDA

Fat

44g

63% of RDA

Protein

39g

78% of RDA

Detailed Breakdown

Fibre

4 g

13% of RDA

Sugar

3 g

3% of RDA

Sodium

150 mg

7% of RDA

Saturated Fat

18 g

90% of RDA

Chef's Tips

For extra flavor, add a sprinkle of grated Parmesan cheese to the broccoli before baking.

If you prefer a crispier broccoli, you can roast it separately from the salmon for the first 10 minutes.

Serve with a side of quinoa or rice for a complete meal.

Adjust the cooking time based on the thickness of the salmon fillets.

Cooking Equipment

Oven

Baking Sheet

Small Pan

Wine Pairings

No wine pairing suggestions available for this recipe.

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Jersey Butter Roasted Salmon with Purple Sprouting Broccoli & Toasted Almonds

Ingredients

Instructions