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Roasted Cauliflower Steaks with Jersey Cheese Sauce
Thick cauliflower steaks roasted until golden and served with a rich Jersey cheddar cheese sauce
Prep Time
15m
Total Time
45 minutes
Calories
575
Level
Easy
Yields
4 servings
Cost
£1.74
Meal Type:
Cuisine:
Main Ingredient:
Cooking Style:
Dietary:
Mood:
Ingredients
Servings
4
2headsLarge cauliflower
£2.00
4tbspOlive oil
£0.60
40gJersey butter
£0.65
30gPlain flour
£0.05
400mlJersey milk
£0.60
150gJersey cheddar cheese(grated)
£2.25
1tspDijon mustard
£0.10
1tspSmoked paprika
£0.20
2tspFresh thyme(chopped)
£0.50
1tspSea salt
£0.01
0.5tspBlack pepper
£0.02
Total Cost
£6.98
£1.74 per serving
The Method
- 1
Preheat oven to 220°C. Line a large baking tray with parchment paper.
- 2
Remove outer leaves from cauliflower. Cut each head vertically into 4 thick steaks (about 2cm thick).
- 3
Brush both sides of cauliflower steaks with olive oil. Season with salt, pepper, paprika, and thyme.
- 4
Arrange on baking tray and roast for 25-30 minutes, flipping halfway, until golden and tender.
- 5
Meanwhile, make cheese sauce: melt butter in a saucepan, whisk in flour and cook for 1 minute.
- 6
Gradually whisk in Jersey milk. Simmer for 5 minutes, stirring, until thickened.
- 7
Remove from heat. Stir in grated cheese and mustard until smooth. Season to taste.
- 8
Serve cauliflower steaks drizzled with Jersey cheese sauce.
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My Notes
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Nutrition Information
Nutrition per serving (400g)
575 kcal / 2406 kJ
Carbs
29g
11% of RDA
Fat
44g
63% of RDA
Protein
23g
46% of RDA
Detailed Breakdown
Fibre
11 g
37% of RDA
Sugar
14 g
16% of RDA
Sodium
750 mg
33% of RDA
Saturated Fat
25 g
125% of RDA
Cooking Equipment
Large baking tray
Medium saucepan
Whisk
Wine Pairings
No wine pairing suggestions available for this recipe.
Complete the Meal
Starter
Jersey Royal Potato and Watercress Soup with Crispy Bacon
A light and refreshing soup made with Jersey Royal potatoes, peppery watercress, and topped with crispy bacon.
45 minutes
4 servings
Easy"This soup provides a light and fresh counterpoint to the richness of the cauliflower steaks and cheese sauce. The earthy potatoes and peppery watercress offer a contrasting flavor profile, while the crispy bacon adds a textural element that prepares the palate for the main course without being overly heavy. It maintains the Jersey theme while introducing lighter flavors."
Dessert
Jersey Milk Chocolate Pots de Crème with Sea Salt
Rich and creamy chocolate pots de crème made with Jersey milk, finished with a sprinkle of sea salt. A perfect comfort food dessert to follow a savory meal.
45 minutes
4 servings
Easy"These creamy chocolate pots de crème offer a sweet and decadent finish to the meal, while remaining true to the Jersey theme with the use of Jersey milk. The subtle saltiness cuts through the richness of the chocolate and cheese from the main course, providing a balanced and satisfying conclusion. It also maintains the 'comfort food' style."
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