Roasted Cauliflower Steaks with Jersey Cheese Sauce

Thick cauliflower steaks roasted until golden and served with a rich Jersey cheddar cheese sauce

Prep Time

Total Time

45 minutes

Calories

575 kcal

Difficulty

Easy

Equipment

3 items

Cost

£1.74/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Dietary:

Mood:

Ingredients

Servings

2headsLarge cauliflower

£2.00

4tbspOlive oil

£0.60

40gJersey butter

£0.65

30gPlain flour

£0.05

400mlJersey milk

£0.60

150gJersey cheddar cheese(grated)

£2.25

1tspDijon mustard

£0.10

1tspSmoked paprika

£0.20

2tspFresh thyme(chopped)

£0.50

1tspSea salt

£0.01

0.5tspBlack pepper

£0.02

Total Cost

£6.98

£1.74 per serving

Instructions

1.
Preheat oven to 220°C. Line a large baking tray with parchment paper.
2.
Remove outer leaves from cauliflower. Cut each head vertically into 4 thick steaks (about 2cm thick).
3.
Brush both sides of cauliflower steaks with olive oil. Season with salt, pepper, paprika, and thyme.
4.
Arrange on baking tray and roast for 25-30 minutes, flipping halfway, until golden and tender.
5.
Meanwhile, make cheese sauce: melt butter in a saucepan, whisk in flour and cook for 1 minute.
6.
Gradually whisk in Jersey milk. Simmer for 5 minutes, stirring, until thickened.
7.
Remove from heat. Stir in grated cheese and mustard until smooth. Season to taste.
8.
Serve cauliflower steaks drizzled with Jersey cheese sauce.

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My Notes

Nutrition Information

Nutrition per serving (400g)

575 kcal / 2406 kJ

Carbs

29g

11% of RDA

Fat

44g

63% of RDA

Protein

23g

46% of RDA

Detailed Breakdown

Fibre

11 g

37% of RDA

Sugar

14 g

16% of RDA

Sodium

750 mg

33% of RDA

Saturated Fat

25 g

125% of RDA

Cooking Equipment

Large baking tray

Medium saucepan

Whisk

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Starter

Jersey Royal Potato and Watercress Soup with Crispy Bacon

A light and refreshing soup made with Jersey Royal potatoes, peppery watercress, and topped with crispy bacon.

45 minutes

4 servings

Easy

"This soup provides a light and fresh counterpoint to the richness of the cauliflower steaks and cheese sauce. The earthy potatoes and peppery watercress offer a contrasting flavor profile, while the crispy bacon adds a textural element that prepares the palate for the main course without being overly heavy. It maintains the Jersey theme while introducing lighter flavors."

Dessert

Jersey Milk Chocolate Pots de Crème with Sea Salt

Rich and creamy chocolate pots de crème made with Jersey milk, finished with a sprinkle of sea salt. A perfect comfort food dessert to follow a savory meal.

45 minutes

4 servings

Easy

"These creamy chocolate pots de crème offer a sweet and decadent finish to the meal, while remaining true to the Jersey theme with the use of Jersey milk. The subtle saltiness cuts through the richness of the chocolate and cheese from the main course, providing a balanced and satisfying conclusion. It also maintains the 'comfort food' style."

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Roasted Cauliflower Steaks with Jersey Cheese Sauce

Ingredients

Instructions