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Roasted Spinach Breakfast Bowl with Fried Egg
A simple and healthy breakfast featuring roasted spinach, garlic, and a perfectly fried egg. Customize with your favorite toppings!
Prep Time
10 minutes
Total Time
30 minutes
Calories
390 kcal
Difficulty
Easy
Equipment
3 items
Cost
£1.66/serving
Season:
Cuisine:
Main Ingredient:
Cooking Style:
Dietary:
Mood:
Ingredients
Servings
2
10ozFresh Spinach(Baby spinach works best)
£1.50
2clovesGarlic(Minced)
£0.20
2tablespoonsOlive Oil(Extra virgin)
£0.30
0.3teaspoonRed Pepper Flakes(Optional, for a little heat)
£0.05
0.3teaspoonSalt(Or to taste)
£0.01
0.3teaspoonBlack Pepper(Freshly ground, or to taste)
£0.02
2Eggs(Large)
£0.60
1tablespoonButter(For frying eggs, or use olive oil)
£0.15
2tablespoonsParmesan Cheese(Grated, optional)
£0.40
1teaspoonLemon Juice(Optional, for brightness)
£0.10
Total Cost
£3.33
£1.66 per serving
Instructions
- 1.Preheat oven to 400°F (200°C).
- 2.Wash and thoroughly dry the spinach. If using baby spinach, no need to chop. For larger spinach, roughly chop.
- 3.In a large bowl, toss the spinach with olive oil, minced garlic, red pepper flakes (if using), salt, and pepper.
- 4.Spread the spinach mixture in a single layer on a baking sheet.
- 5.Roast for 10-12 minutes, or until the spinach is wilted and slightly crispy around the edges.
- 6.While the spinach is roasting, fry the eggs in a non-stick frying pan with butter or olive oil to your desired doneness.
- 7.Divide the roasted spinach between two bowls.
- 8.Top each bowl with a fried egg.
- 9.Sprinkle with parmesan cheese and a squeeze of lemon juice (if using).
- 10.Serve immediately.
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My Notes
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Nutrition Information
Nutrition per serving (270g)
390 kcal / 1632 kJ
Carbs
9g
3% of RDA
Fat
30g
43% of RDA
Protein
21g
42% of RDA
Detailed Breakdown
Fibre
4 g
13% of RDA
Sugar
3 g
3% of RDA
Sodium
580 mg
25% of RDA
Saturated Fat
11 g
55% of RDA
Chef's Tips
Don't overcrowd the baking sheet, or the spinach will steam instead of roast. You may need to roast in batches.
Adjust the roasting time based on your oven and desired crispiness.
Add other vegetables to the roasting pan, such as cherry tomatoes or mushrooms.
Top with other protein options such as crumbled feta cheese, bacon bits, or avocado slices.
Cooking Equipment
Oven
Frying pan
Baking sheet
Wine Pairings
No wine pairing suggestions available for this recipe.
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