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Overnight Oats with Berries and Chia Seeds
A quick and easy, no-cook breakfast that's packed with protein, fiber, and antioxidants. Prepare it the night before for a grab-and-go breakfast in the morning.
Prep Time
5 minutes
Total Time
5 minutes + Overnight soaking
Calories
420
Level
Easy
Yields
1 servings
Cost
£2.40
Season:
Meal Type:
Cuisine:
Cooking Style:
Dietary:
Mood:
Ingredients
Servings
1
0.5cupRolled Oats(Use old-fashioned or quick-cooking oats (not instant))
£0.15
1tablespoonChia Seeds(Adds fiber and healthy fats)
£0.20
1cupMilk (dairy or non-dairy)(Almond, soy, or oat milk work well)
£0.30
0.3cupGreek Yogurt(Adds protein and creaminess; optional)
£0.35
0.5cupBerries (fresh or frozen)(Blueberries, raspberries, strawberries, or a mix)
£1.25
1teaspoonHoney or Maple Syrup(Or to taste)
£0.10
0.3teaspoonVanilla Extract(Optional, for flavor)
£0.05
Total Cost
£2.40
£2.40 per serving
The Method
- 1
In a jar or container with a lid, combine the rolled oats, chia seeds, milk, Greek yogurt (if using), honey or maple syrup, and vanilla extract (if using).
- 2
Stir well to combine.
- 3
Top with berries.
- 4
Seal the jar or container and refrigerate overnight, or for at least 2 hours.
- 5
In the morning, stir again and enjoy cold. Add more milk if needed to reach your desired consistency.
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My Notes
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Nutrition Information
Nutrition per serving (350g)
420 kcal / 1757 kJ
Carbs
58g
22% of RDA
Fat
15g
21% of RDA
Protein
23g
46% of RDA
Detailed Breakdown
Fibre
12 g
40% of RDA
Sugar
24 g
27% of RDA
Sodium
120 mg
5% of RDA
Saturated Fat
4 g
20% of RDA
Chef's Tips
You can customize this recipe with different fruits, nuts, seeds, and spices.
For a creamier texture, use full-fat Greek yogurt.
If you don't have chia seeds, you can substitute with flax seeds.
Add a pinch of cinnamon or nutmeg for extra flavor.
Store leftovers in the refrigerator for up to 3 days.
Cooking Equipment
Jar or container with lid
Wine Pairings
No wine pairing suggestions available for this recipe.
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