Overnight Oats with Berries and Chia Seeds

A quick and easy, no-cook breakfast that's packed with protein, fiber, and antioxidants. Prepare it the night before for a grab-and-go breakfast in the morning.

Prep Time

5 minutes

Total Time

5 minutes + Overnight soaking

Calories

420 kcal

Difficulty

Easy

Equipment

1 item

Cost

£2.40/serving

Season:

Meal Type:

Cuisine:

Cooking Style:

Dietary:

Mood:

Ingredients

Servings

0.5cupRolled Oats(Use old-fashioned or quick-cooking oats (not instant))

£0.15

1tablespoonChia Seeds(Adds fiber and healthy fats)

£0.20

1cupMilk (dairy or non-dairy)(Almond, soy, or oat milk work well)

£0.30

0.3cupGreek Yogurt(Adds protein and creaminess; optional)

£0.35

0.5cupBerries (fresh or frozen)(Blueberries, raspberries, strawberries, or a mix)

£1.25

1teaspoonHoney or Maple Syrup(Or to taste)

£0.10

0.3teaspoonVanilla Extract(Optional, for flavor)

£0.05

Total Cost

£2.40

£2.40 per serving

Instructions

1.
In a jar or container with a lid, combine the rolled oats, chia seeds, milk, Greek yogurt (if using), honey or maple syrup, and vanilla extract (if using).
2.
Stir well to combine.
3.
Top with berries.
4.
Seal the jar or container and refrigerate overnight, or for at least 2 hours.
5.
In the morning, stir again and enjoy cold. Add more milk if needed to reach your desired consistency.

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My Notes

Nutrition Information

Nutrition per serving (350g)

420 kcal / 1757 kJ

Carbs

58g

22% of RDA

Fat

15g

21% of RDA

Protein

23g

46% of RDA

Detailed Breakdown

Fibre

12 g

40% of RDA

Sugar

24 g

27% of RDA

Sodium

120 mg

5% of RDA

Saturated Fat

4 g

20% of RDA

Chef's Tips

You can customize this recipe with different fruits, nuts, seeds, and spices.

For a creamier texture, use full-fat Greek yogurt.

If you don't have chia seeds, you can substitute with flax seeds.

Add a pinch of cinnamon or nutmeg for extra flavor.

Store leftovers in the refrigerator for up to 3 days.

Cooking Equipment

Jar or container with lid

Wine Pairings

No wine pairing suggestions available for this recipe.

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Overnight Oats with Berries and Chia Seeds

Ingredients

Instructions