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Roasted Purple Sprouting Broccoli and Onion with Balsamic Glaze
A simple and flavorful side dish featuring roasted purple sprouting broccoli and sweet onions, drizzled with a tangy balsamic glaze.
Prep Time
10 minutes
Total Time
35 minutes
Calories
248 kcal
Difficulty
Easy
Equipment
2 items
Cost
£0.78/serving
Cuisine:
Cooking Style:
Dietary:
Ingredients
Servings
4
500gPurple Sprouting Broccoli(trimmed and cut into florets)
£1.75
2mediumYellow Onion(peeled and sliced)
£0.60
2clovesGarlic(minced)
£0.15
3tbspOlive Oil(extra virgin)
£0.25
2tbspBalsamic Glaze(store-bought or homemade)
£0.30
0.5tspSalt(or to taste)
£0.01
0.3tspBlack Pepper(freshly ground, or to taste)
£0.02
0.3tspRed Pepper Flakes(optional, for a little heat)
£0.05
Total Cost
£3.13
£0.78 per serving
Instructions
- 1.Preheat oven to 200°C (400°F).
- 2.In a large bowl, toss the purple sprouting broccoli, sliced onions, and minced garlic with olive oil, salt, pepper, and red pepper flakes (if using).
- 3.Spread the broccoli and onion mixture in a single layer on a baking sheet.
- 4.Roast in the preheated oven for 20-25 minutes, or until the broccoli is tender and slightly charred and the onions are softened and caramelized. Toss halfway through for even cooking.
- 5.Remove from the oven and transfer to a serving dish.
- 6.Drizzle with balsamic glaze before serving.
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My Notes
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Nutrition Information
Nutrition per serving (194g)
248 kcal / 1038 kJ
Carbs
21g
8% of RDA
Fat
16g
23% of RDA
Protein
6g
12% of RDA
Detailed Breakdown
Fibre
9 g
30% of RDA
Sugar
9 g
10% of RDA
Sodium
340 mg
15% of RDA
Saturated Fat
2 g
10% of RDA
Chef's Tips
For a crispier texture, you can broil the broccoli and onions for the last 2-3 minutes of cooking, keeping a close eye to prevent burning.
Add a squeeze of lemon juice for extra brightness.
Serve as a side dish with roasted chicken, fish, or tofu.
If you don't have balsamic glaze, you can reduce balsamic vinegar on the stovetop until it thickens into a glaze.
Cooking Equipment
Oven
Baking Sheet
Wine Pairings
No wine pairing suggestions available for this recipe.
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