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Perfectly Roasted Brussels Sprouts with Balsamic Glaze
Crispy, caramelized Brussels sprouts with a tangy-sweet balsamic glaze. A simple and delicious side dish.
Prep Time
10 minutes
Total Time
35 minutes
Calories
247
Level
Easy
Yields
4 servings
Cost
£0.63
Cuisine:
Cooking Style:
Dietary:
Ingredients
Servings
4
1.5lbsBrussels Sprouts(Trimmed and halved (or quartered if large))
£1.75
3tablespoonsOlive Oil(Extra Virgin)
£0.25
2tablespoonsBalsamic Vinegar(Good quality)
£0.15
1tablespoonMaple Syrup(Pure maple syrup)
£0.20
2clovesGarlic(Minced)
£0.10
0.5teaspoonSalt(Or to taste)
£0.01
0.3teaspoonBlack Pepper(Freshly ground, or to taste)
£0.03
0.3teaspoonRed Pepper Flakes(Optional, for a little heat)
£0.05
Total Cost
£2.54
£0.63 per serving
The Method
- 1
Preheat oven to 400°F (200°C).
- 2
In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, pepper, and red pepper flakes (if using).
- 3
Spread the Brussels sprouts in a single layer on a baking sheet. Make sure they are not overcrowded for even roasting.
- 4
Roast for 20-25 minutes, or until the Brussels sprouts are tender and browned, flipping halfway through for even cooking.
- 5
While the Brussels sprouts are roasting, prepare the balsamic glaze. In a small bowl, whisk together the balsamic vinegar and maple syrup.
- 6
Once the Brussels sprouts are done, remove from the oven and drizzle with the balsamic glaze. Toss to coat evenly.
- 7
Serve immediately and enjoy!
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My Notes
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Nutrition Information
Nutrition per serving (170g)
247 kcal / 1033 kJ
Carbs
23g
9% of RDA
Fat
16g
23% of RDA
Protein
6g
12% of RDA
Detailed Breakdown
Fibre
7 g
23% of RDA
Sugar
9 g
10% of RDA
Sodium
312 mg
14% of RDA
Saturated Fat
2 g
10% of RDA
Chef's Tips
Don't overcrowd the baking sheet! This will steam the Brussels sprouts instead of roasting them properly. Use two baking sheets if necessary.
For extra crispy Brussels sprouts, you can broil them for the last few minutes of cooking, watching carefully to prevent burning.
Add a squeeze of lemon juice after roasting for extra brightness.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
Cooking Equipment
Oven
Baking Sheet
Large Bowl
Wine Pairings
No wine pairing suggestions available for this recipe.
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