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Roasted Purple Sprouting Broccoli and Onions with Balsamic Glaze
A simple yet flavorful side dish featuring roasted purple sprouting broccoli and sweet onions, drizzled with a tangy balsamic glaze.
Prep Time
10 minutes
Total Time
35 minutes
Calories
185 kcal
Difficulty
Easy
Equipment
2 items
Cost
£0.79/serving
Cuisine:
Cooking Style:
Dietary:
Ingredients
Servings
4
500gPurple Sprouting Broccoli(Trimmed and cut into florets)
£1.75
1largeRed Onion(Cut into wedges)
£0.60
2tablespoonsOlive Oil(Extra virgin)
£0.20
0.3cupBalsamic Vinegar(Good quality balsamic vinegar)
£0.30
1tablespoonMaple Syrup(Optional, for extra sweetness in the glaze)
£0.25
0.5teaspoonSalt(To taste)
£0.01
0.3teaspoonBlack Pepper(Freshly ground, to taste)
£0.02
0.3teaspoonGarlic powder(Optional)
£0.03
Total Cost
£3.16
£0.79 per serving
Instructions
- 1.Preheat oven to 200°C (400°F).
- 2.In a large bowl, toss the purple sprouting broccoli and red onion with olive oil, salt, pepper, and garlic powder (if using).
- 3.Spread the vegetables in a single layer on a baking sheet.
- 4.Roast for 20-25 minutes, or until the broccoli is tender-crisp and the onions are softened and slightly caramelized.
- 5.While the vegetables are roasting, prepare the balsamic glaze. In a small saucepan, combine the balsamic vinegar and maple syrup (if using). Bring to a simmer over medium heat and cook for 5-7 minutes, or until the glaze has thickened slightly and coats the back of a spoon.
- 6.Once the vegetables are cooked, remove from the oven and transfer to a serving dish.
- 7.Drizzle the balsamic glaze over the roasted broccoli and onions. Serve immediately.
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My Notes
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Nutrition Information
Nutrition per serving (177g)
185 kcal / 774 kJ
Carbs
19g
7% of RDA
Fat
11g
16% of RDA
Protein
5g
10% of RDA
Detailed Breakdown
Fibre
7 g
23% of RDA
Sugar
10 g
11% of RDA
Sodium
315 mg
14% of RDA
Saturated Fat
1.5 g
8% of RDA
Chef's Tips
For extra flavor, add a sprinkle of red pepper flakes before roasting.
The roasting time may vary depending on your oven. Check the vegetables periodically and adjust the time accordingly.
If you don't have balsamic vinegar, you can use lemon juice or apple cider vinegar instead. The glaze will not be as thick, but it will still add a nice tang.
To make it a complete meal, add some cooked chickpeas or white beans to the baking sheet along with the vegetables.
Cooking Equipment
Oven
Baking sheet
Wine Pairings
No wine pairing suggestions available for this recipe.
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