Mediterranean Baked Eggs with Feta & Veggies

A vibrant and flavorful Mediterranean breakfast featuring baked eggs nestled amongst roasted vegetables and salty feta cheese.

Prep Time

15 minutes

Total Time

40 minutes

Calories

350

Level

Easy

Yields

4 servings

Cost

£2.16

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Dietary:

Ingredients

Servings

1pintCherry Tomatoes(Halved)

£2.20

0.5Red Onion(Thinly sliced)

£0.30

1Bell Pepper (Red or Yellow)(Chopped)

£0.85

1Zucchini(Diced)

£0.70

2tablespoonsOlive Oil

£0.20

1teaspoonDried Oregano

£0.10

0.5teaspoonSalt(or to taste)

£0.01

0.3teaspoonBlack Pepper(or to taste)

£0.03

4Eggs

£1.20

4ouncesFeta Cheese(Crumbled)

£2.00

2tablespoonsFresh Parsley(Chopped, for garnish)

£0.30

0.3cupKalamata Olives(Pitted and halved, optional)

£0.75

Total Cost

£8.64

£2.16 per serving

The Method

1
Preheat oven to 400°F (200°C).
2
In a large baking dish, toss the cherry tomatoes, red onion, bell pepper, and zucchini with olive oil, oregano, salt, and pepper. Spread evenly.
3
Bake for 15 minutes, or until the vegetables are slightly softened.
4
Remove the baking dish from the oven. Use a spoon to create four wells in the vegetables.
5
Crack an egg into each well. Sprinkle feta cheese over the vegetables and eggs.
6
Return to the oven and bake for another 10-12 minutes, or until the egg whites are set and the yolks are still runny (adjust baking time for desired yolk consistency).
7
Garnish with fresh parsley and Kalamata olives (if using). Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (225g)

350 kcal / 1464 kJ

Carbs

11g

4% of RDA

Fat

25g

36% of RDA

Protein

19g

38% of RDA

Detailed Breakdown

Fibre

3 g

10% of RDA

Sugar

7 g

8% of RDA

Sodium

650 mg

28% of RDA

Saturated Fat

8 g

40% of RDA

Chef's Tips

For a heartier breakfast, add cooked chickpeas or cannellini beans to the vegetables before baking.

You can substitute any vegetables you like, such as spinach, mushrooms, or eggplant.

Serve with toasted pita bread or crusty bread for dipping.

If you prefer your eggs fully cooked, bake for a longer time. Check frequently to avoid overcooking.

Cooking Equipment

Oven

Baking Dish (9x13 inch)

Wine Pairings

No wine pairing suggestions available for this recipe.

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