Spinach and Purple Sprouting Broccoli Frittata

A healthy and flavorful frittata packed with spinach, purple sprouting broccoli, and feta cheese. Perfect for breakfast, brunch, or a light dinner.

Prep Time

15 minutes

Total Time

40 minutes

Calories

350 kcal

Difficulty

Easy

Equipment

2 items

Cost

£1.42/serving

Season:

☀️ Summer•❄️ Winter

Meal Type:

Breakfast•Dinner•Brunch

Cuisine:

Mediterranean

Main Ingredient:

Vegetarian•Eggs

Occasion:

Weeknight Dinner

Mood:

Light & Fresh•Healthy

Ingredients

Servings

6Eggs(Large)

£1.75

0.3cupMilk(Whole milk or plant-based alternative)

£0.10

5ozSpinach(Fresh, baby spinach)

£0.75

8ozPurple Sprouting Broccoli(Trimmed and roughly chopped)

£1.20

4ozFeta Cheese(Crumbled)

£1.50

2tablespoonsOlive Oil

£0.20

2clovesGarlic(Minced)

£0.15

0.5teaspoonSalt(Or to taste)

£0.01

0.3teaspoonBlack Pepper(Or to taste)

£0.02

Total Cost

£5.68

£1.42 per serving

Instructions

1.
Preheat oven to 375°F (190°C).
2.
Heat olive oil in an oven-safe skillet over medium heat. Add garlic and cook for 1 minute, until fragrant.
3.
Add the purple sprouting broccoli to the skillet and cook for 5-7 minutes, or until slightly tender. Season with salt and pepper.
4.
Add the spinach to the skillet and cook until wilted, about 2 minutes.
5.
In a large bowl, whisk together the eggs and milk. Season with salt and pepper.
6.
Pour the egg mixture over the vegetables in the skillet. Stir gently to combine.
7.
Sprinkle the feta cheese evenly over the top of the frittata.
8.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden brown.
9.
Let the frittata cool for a few minutes before slicing and serving.

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My Notes

Nutrition Information

Nutrition per serving (170g)

350 kcal / 1464 kJ

Carbs

3% of RDA

Fat

24g

34% of RDA

Protein

25g

50% of RDA

Detailed Breakdown

Fibre

3 g

10% of RDA

Sugar

4 g

4% of RDA

Sodium

550 mg

24% of RDA

Saturated Fat

9 g

45% of RDA

Chef's Tips

For a richer flavor, add a dollop of ricotta cheese to each slice before serving.

Feel free to substitute other vegetables, such as mushrooms, onions, or bell peppers.

If you don't have an oven-safe skillet, you can transfer the frittata to a greased baking dish before baking.

Add a pinch of red pepper flakes for a little heat.

Cooking Equipment

Oven

Oven-safe skillet (approx. 10-inch)

Wine Pairings

No wine pairing suggestions available for this recipe.

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